Artformance ENG

Performing arts have been established in dedicated schools with various curriculums. What is the skill set a modern performing artist needs or is it even possible to narrow down? In this episode we discuss our views on the performing arts school world and what we think are key skills to have. In the studio Atte Niittykangas, Henri Hänninen and Mikko Rinnevuori take a multidisciplinary approach to various topics related to performing artists training. Atte is a physiotherapist with over a decade of experience in the performing arts, Henri is an high level S&C coach and a sports science nerd and Mikko thrives on topics of learning and motivation as a master of educational sciences and a former circus performer. Check our website www.artformance.fi Find us on instagram @the_artformance Get in contact with us info@artformance.fi

How to plan your training sessions during the week to get the most out of them without risking overuse injuries? What about monthly or even annually? In this episode we discuss the logic behind programming in different time frames and with the constraints of a freelance artist in mind. In the studio Atte Niittykangas, Henri Hänninen and Mikko Rinnevuori take a multidisciplinary approach to various topics related to performing artists training. Atte is a physiotherapist with over a decade of experience in the performing arts, Henri is an high level S&C coach and a sports science nerd and Mikko thrives on topics of learning and motivation as a master of educational sciences and a former circus performer. Check our website www.artformance.fi Find us on instagram @the_artformance Get in contact with us info@artformance.fi

Is performing arts enough to make you strong and flexible or should you do accessory strength and mobility training? Short answer is yes and an even stronger yes the more ambitious your goals are. In this episode we discuss why strength is fundamental for almost every performing artist and how strength can turn into more flexibility. In the studio Atte Niittykangas, Henri Hänninen and Mikko Rinnevuori take a multidisciplinary approach to various topics related to performing artists training. Atte is a physiotherapist with over a decade of experience in the performing arts, Henri is an high level S&C coach and a sports science nerd and Mikko thrives on topics of learning and motivation as a master of educational sciences and a former circus performer. Check our website www.artformance.fi Find us on instagram @the_artformance Get in contact with us info@artformance.fi

What happens when you learn a skill? How to program skill training in your week? This and many more questions will be answered in our second episode where we dive into learning In the studio Atte Niittykangas, Henri Hänninen and Mikko Rinnevuori take a multidisciplinary approach to various topics related to performing artists training. Atte is a physiotherapist with over a decade of experience in the performing arts, Henri is an high level S&C coach and a sports science nerd and Mikko thrives on topics of learning and motivation as a master of educational sciences and a former circus performer. Check our website www.artformance.fi Find us on instagram @the_artformance Get in contact with us info@artformance.fi

In our first episode we dive into our most requested topic of stretching. What is actually happening when you stretch and why different methods improve different aspects of mobility? There are a lot of misconceptions and myths about stretching and we go through some of the most common ones and try to unravel what's the science behind them. Expect some branching chains of thought on the topic. In the studio Atte Niittykangas, Henri Hänninen and Mikko Rinnevuori take a multidisciplinary approach to various topics related to performing artists training. Atte is a physiotherapist with over a decade of experience in the performing arts, Henri is an high level S&C coach and a sports science nerd and Mikko thrives on topics of learning and motivation as a master of educational sciences and a former circus performer. Check our website www.artformance.fi Find us on instagram @the_artformance Get in contact with us info@artformance.fi