Lisa McCrohan, MA, LCSQ-C, SEP is an Integrative Coach, Somatic Experiencing Psychotherapist, author, and poet. She works with clients all over the world to follow what delights their hearts and lead a life they deeply love - at home and in business.
She is the author of two books: Gems of Delight and Your Light is Rising. She is the producer and host of a podcast called Delightful - where science and psychology meet spirituality and creativity. She has over 25 years of experience in guiding organizations and individuals through an integrative approach to healing, working, and living. Lisa lives in Middletown, Maryland with her husband, two children, and their dog, Sherlock, with the mountains outside their back door.
In this episode, we are diving into what it looks like to embody our wisdom and how to bring resolution to that parts within us that feel dysregulated in a safe and titrated way.
We cover so much ground in this episode, including, but not limited to:
If you enjoyed this episode you can connect with Lisa in the following ways:
Find out more at lisamccrohan.com
Join her on Facebook and Instagram
Connect with Lindsay Morlock:
Website
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Connect on Facebook: @guidancebylindsay
P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!