In this episode Dr. Gladys McGarey, a 103-year-old pioneer of holistic wellness, shares her wisdom on living a well-lived life. Her book, 'The Well-Lived Life: 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age,' emphasizes the importance of energy, love, forgiveness, and finding one's unique purpose. Dr. McGarey encourages listeners to trust themselves, make space for miracles, and spend their energy wisely. She shares personal stories of resilience, forgiveness, and finding joy in the face of challenges. Dr. McGarey also speaks to Kimberly about embrace love and live a life filled with gratitude and connection.

In this episode, Kimberly Snyder discusses nine evidence-based ways to increase tolerance for uncertainty and let go of reassurance-seeking patterns. She emphasizes that embracing uncertainty leads to abundance and unlimited opportunities. Kimberly takes a deep dive into the topics of understanding the nature of uncertainty, challenging reassurance-seeking behavior, developing coping skills, limiting information overload, seeking support, and establishing a routine. By stepping out of our comfort zones and embracing the unknown, we can live a more fulfilling and resilient life.

Jamie Kern Lima is the Host of The Jamie Kern Lima Podcast and author of the New York Times best seller 'Worthy: How to Believe You Are Enough and Transform Your Life.  She is also a self-made entrepreneur, philanthropist and co-founder of the global brand IT Cosmetics which she sold to L'oreal for over 1 billion dollars.   In this engaging and heartfelt episode, Kimberly Snyder and Jamie Kern Lima discuss the topic of worthiness and how it impacts our lives. They explore the importance of self-worth, overcoming rejection, and redefining past failures. Jamie shares her journey of building a billion-dollar business and the role that worthiness played in her success. They also discuss the power of vulnerability and the impact it can have on our relationships.  Jamie also discusses the importance of believing in one's own worthiness and the impact it can have on our lives.  Jamie shares her personal journey of struggling with self-doubt and the realization that external achievements do not determine our self-worth. Emphasizing the need to unlearn the lies that lead to self-doubt and embrace our own worth. The conversation also highlights the importance of connection and authenticity in a world that often encourages people to show up as their representative rather than their true selves.  Guest Resources: 👉The Jamie Kern Lima Show (Podcast) 👉 Jamie Kern Lima Website Episode Sponsors: SUNWARRIOR I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder. USE LINK: 👉Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off   SOLLUNA  USE LINK: 👉GLOWING GREENS POWDER

In this episode, Kimberly Snyder discusses the topic of moods and moodiness and how they can have a physical effect on our bodies. The episode explores the causes of moodiness and provides tools and strategies for overcoming bad moods. Some of the causes include stress, sleep deprivation, and diet. Kimberly emphasizes the importance of exercise, meditation, and gratitude in improving mood. She also shares personal experiences and practical tips for reframing negative thoughts and emotions.

In this conversation, Kimberly Snyder interviews Ken Cook, the president of the Environmental Working Group, about the Farm Bill and the importance of protecting families and children from toxic substances. They discuss the impact of the Farm Bill on farmers, the environment, and low-income families, and how individuals can support positive change.  They also talk about ways to protect ourselves from toxic chemicals, such as filtering tap water, choosing organic produce, and using safer personal care products. The conversation concludes with a discussion on fertility and the potential effects of environmental toxins on reproductive health.  The conversation explores ways to enhance male and female fertility and protect against reproductive health issues. Microplastics and forever chemicals (PFAS) are also discussed as major environmental concerns that can contaminate water and food. The conversation emphasizes the need for individual action, such as filtering water and reducing plastic use, as well as advocating for policy changes to address these issues. Episode Sponsors: SUNWARRIOR I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder. USE LINK: 👉Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off   SOLLUNA  USE LINK: 👉GLOWING GREENS POWDER

In this episode, Kimberly Snyder discusses how to cope with other people who are stuck in their childhood fears and trauma.  She emphasizes the importance of recognizing that those around us have their own emotional baggage and how it can affect our health and well-being.  Kimberly shares tips and strategies for protecting our energy and creating healthy boundaries. She also highlights the significance of our environment and the people we surround ourselves with in our personal growth journey.  Kimberly suggests using heart-based meditations and seeking professional help as tools for healing and overcoming trauma.

Kimberly Snyder speaks with New York Times best-selling author Matthew Hussey about his new best-selling book 'Love Life'.  They discuss Matthew's journey as a dating coach, the importance of being happy and whole in oneself before finding a partner, and the patterns and behaviors that can hinder or enhance relationships.  They also touch on the topics of self-esteem, fixing others, and the need for self-reflection and awareness in order to break unhealthy patterns.  In this conversation, Matthew Hussey and Kimberly Snyder discuss the importance of values and compatibility in relationships. They emphasize the need to look beyond surface-level interests and focus on deeper connections.  They also explore the concept of raising standards and making intentional choices in dating. The conversation delves into the topic of having children and the pressure that can come with it, offering practical advice on how to navigate this aspect of life.  Overall, the conversation provides valuable insights and guidance for finding love and creating fulfilling relationships. Guest Resources: Matthew Hussey Website   Episode Sponsors: NEEDED Right now, Needed is offering my listeners 20% off your first month of Needed products. USE LINK: thisisneeded.com and use code FEELGOOD for 20% off your first month of Needed products. BEIS BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/feelgood  USE LINK: BEISTRAVEL.com/feelgood for 15% off your first purchase

In this episode, Kimberly Snyder discusses the importance of incorporating superfoods into women's diets. She emphasizes that superfoods don't have to be rare or expensive and can be found at local grocery stores. Some of the superfoods she recommends include leafy green vegetables, berries, chia seeds, nuts and seeds, avocados, turmeric, legumes, and cruciferous vegetables. She highlights the health benefits of each superfood and provides tips on how to incorporate them into meals. EPISODE SPONSORS LMNTRight now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. HUNGRY ROOT Feel Good Podcast listeners 40% off your first delivery and free veggies for life. Don’t forget to use our link: hungryroot.com/feelgood

In this conversation, Kimberly Snyder interviews Vaidya Jay, an Ayurvedic doctor, about the wisdom of Ayurveda and the benefits of Amalaki, a powerful rejuvenating herb. They discuss the difference between short-term rejuvenation and long-term health, the importance of food as medicine, and the potency of Ayurvedic herbs. They also explore the significance of summer solstice and the vulnerabilities and nourishment needed during the summer season.  They emphasize the importance of balancing the tastes of fruit, incorporating healthy fats and oils like coconut oil, and adjusting self-care practices according to the seasons.  In this conversation, Vaidya Jay and Kimberly Snyder also discuss the Ayurvedic approach to health and wellness during the summer season. They emphasize the importance of aligning with the natural flow of nature and adjusting lifestyle habits accordingly.  They also discuss the use of caffeine, particularly coffee, in the summer and how it can affect different body types. Vaidya Jay recommends using cooling spices like coriander and cardamom, as well as practicing activities like swimming and walking near water sources. They also touch on the use of oil for the scalp and the importance of cooking with intention and offering food to the soul. EPISODE SPONSORS HUNGRY ROOT Feel Good Podcast listeners 40% off your first delivery and free veggies for life. Don’t forget to use our link: hungryroot.com/feelgood

In this conversation, Kimberly Snyder discusses the topic of attachments and how they impact our well-being. She explains how attachments can be unhealthy and rob us of our personal freedom. She shares her personal experiences about healing attachments and becoming more self-reliant. Kimberly emphasizes the importance of awareness and introspection in identifying attachment patterns. She provides tips for healing attachments, including practicing the heart-aligned meditation and building resilience. Kimberly highlights the connection between attachments and overall health and encourages listeners to prioritize their own well-being. EPISODE SPONSORSSUNWARRIOR I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder. USE LINK: 👉Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off LMNTRight now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD.

Dr. Catherine Shanahan (Author of Dark Calories) discusses the harmful effects of vegetable oils and the need to avoid them. She explains that the term 'vegetable oils' is misleading and includes both healthy and unhealthy oils.  The unhealthy oils, known as the 'hateful eight,' include corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed oils. These oils are highly processed and contain toxins that can damage cells and mutate DNA. Dr. Shanahan emphasizes the pervasiveness of these oils in the food supply, including processed foods, restaurant meals, and even seemingly healthy products like protein bars. She recommends avoiding these oils as much as possible and provides guidance on how to identify them on ingredient labels.  In this conversation, Dr. Cate Shanahan and Kimberly Snyder discuss the dangers of vegetable oils and the importance of understanding the role of fats in our diet. Dr. Cate emphasizes the need to avoid refined vegetable oils and opt for unrefined, traditional fats like coconut oil, avocado oil, and olive oil. They also touch on the importance of cooking methods, such as steaming and slow cooking, to preserve nutrients and avoid the formation of harmful compounds.  Guest Resources: Dr. Shanahan's New Book! EPISODE SPONSORSSUNWARRIOR I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder. USE LINK: 👉Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off LMNTRight now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD.

In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity. Kimberly emphasizes the importance of self-compassion, mindfulness, and resilience in overcoming perfectionism. She also highlights the connection between perfectionism and mental health, and the role of a healthy lifestyle in breaking the pattern of perfectionism. The conversation concludes with a heart-centered meditation practice. Episode Sponsors: GLOWING GREENS  USE LINK: 👉GLOWING GREENS POWDER

In this conversation, Kimberly Snyder speaks with Alberto Villoldo, author and founder of the Four Winds. They discuss topics such as shadow work, destiny, ancestral healing, and the importance of ceremony and connection with nature. Alberto emphasizes the need for sacred ceremonies to heal and transform, and he shares a fire ceremony. They also touch on the topics of infertility and the power of plants in healing and regeneration. They also discuss the importance of reconnecting with nature and the impact of our diet has on our health and spirituality. They explore the shift from a natural, plant-based diet to an agricultural diet and the negative consequences it had on human health and lifespan. They emphasize the need to return to a natural way of eating and living in order to heal our bodies and reconnect with spirit.

Summary The conversation covers the impact of PFAS chemicals on human health and the environment, emphasizing the contamination of drinking water and seafood. It also explores the health effects of PFAS exposure, the sources of PFAS contamination, and ways to protect against it. The discussion provides insights into the importance of clean water, the role of diet in mitigating PFAS exposure, and the need for awareness and advocacy in sourcing food and products. The conversation concludes with a call to action for community engagement and self-advocacy.

Joanne Lee Molinaro, author of The Korean Vegan Cookbook, shares her journey from being a lawyer to pursuing her passion for food and creating a plant-based lifestyle. She discusses the fear and resistance to change, the importance of evolving and embracing creativity, and the liberation that comes from breaking free from the status quo. Joanne also talks about the influence of her immigrant parents and their emphasis on academic success, the challenges of navigating cultural identity and shame, and the process of finding her true voice and authentic self. She shares her experience of transitioning from a legal career to becoming a food blogger and cookbook author, and the role of photography in her creative expression. Joanne explains her decision to adopt a plant-based diet for health reasons and the initial difficulties of finding vegan options in Korean cuisine. She talks about the challenges of veganizing traditional Korean dishes and the importance of finding alternatives to animal-based ingredients.

In this episode Kimberly explores the adverse effects of technology and media on our bodies and lives, and provides actionable solutions to mitigate these effects. It emphasizes the importance of setting boundaries and creating balance in our use of technology and media. The discussion also touches on the impact of technology on mental health, physical health, social skills, and relationships.

Dr. Deborah Edgerton discusses the Enneagram system and its potential to help individuals open their hearts, find joy, and discover their true selves. The conversation explores the importance of self-awareness, embracing all parts of ourselves, and stepping out of our comfort zones to experience growth. Dr. E emphasizes the need to integrate the wisdom of the head, heart, and body to make loving and rational responses to life. The Enneagram system consists of nine personality types, each with its own distinct energy and growth opportunities. The conversation also touches on the power of the divine feminine energy and the importance of embracing our authentic selves. In this conversation, Kimberly Snyder and Dr. Deborah Egerton discuss the Enneagram and its application in personal growth and self-awareness. Dr. Egerton emphasizes the importance of introspection and community in the journey of self-discovery.

In this episode, Kimberly Snyder discusses the importance of heart-based living in combating anxiety and depression in children and families. She emphasizes the need for emotional well-being and provides tools for navigating big feelings. Snyder shares the benefits of heart coherence and emotional intelligence, highlighting their role in reducing levels of anxiety and depression. She also emphasizes the importance of community support and the power of sharing these tools with others. Snyder encourages listeners to connect with their hearts and offers practical tips for incorporating heart-based practices into daily life.

In this conversation, Kimberly Snyder and her husband Jon discuss the power of heart-based living and their new children's book, Chilla Gorilla and Lanky Lemur: Journey to the Heart. They highlight the importance of teaching children how to deal with their feelings in a fast-paced and technology-driven society. They explain the science of heart coherence and how it can lead to calmer thoughts, emotional intelligence, and better overall health. They emphasize the need for labeling and feeling emotions, as well as the benefits of heart-based living for both children and adults. The book offers tools and techniques for heart coherence and includes a kids-friendly version of the heart-aligned meditation.

Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects of the inflammation and the anxiety and the insomnia that stress can bring. but there are good stressors on the body as we will talk about today, which actually help to increase our resilience, our strength, our immunity, and to activate really beneficial compounds in the body. So not all stress is bad, although we wanna be really careful when we're using this term to differentiate. So we'll get into all of this today. I'm very excited to share about these concepts. And I must admit that I'm someone that doesn't...