Lora Erickson is a lifelong, accomplished runner, from high school to collegiate running, to continuing through all stages of adulthood. She is a running and triathlon coach since 1997. Lora is a competitive Ironman All-World athlete (top 5% in the World) that loves adventure. She recently competed in the Ironman 70.3 World Championships in Africa and is a 2 time world champ 70.3 finisher. Follow her on social media to learn about training, health, and nutrition @theblonderunner and @coachloraerickson and at the blonderunner.com. She is also in the podcasting world at The Blonde Runner Healthy Living Podcast with Coach Lora Erickson.  Enjoy!!