“Self care means asking yourself what you need and following through on the honest answer.” -Shelly Tygielski. In this episode, Shelby and Analisa talk about different kinds of physical self care, and then play a fun game of ~guess the quote from different TV shows, movies, and songs!~ Fr. Mark Mary and Br. Francis Xavier Litany of Humility: https://youtu.be/1GitBuGqgRE Mary's Resources:      An Instagram account: @emwilss      A book: "A Place to Belong: Letters from Catholic Women" Edited by Corynne Staresinic      A Poem: https://poets.org/poem/go-down-death