“Exercise not only changes your body, it changes your mind, your attitude and your mood,” -Unknown. In this episode, Shelby and Analisa catch up on their Spring Breaks and discuss the importance of physical fitness and various ways to get your body moving. If you'd like to learn a little bit about Ramadan, here's a link!!! And Ramadan Mubarak to our Muslim brothers and sisters!!! https://ramadan.day/?utm_campaign=ramadan-day&utm_medium=email&_hsmi=251217184&_hsenc=p2ANqtz-9sHU2v9GxZurW6j_hAmreykYHpT46xMpSXvSv5rbjmFk6kBz-yxHb5hcyGd546MzXutW1So79h6ybekHtTDjBKZh0ltA&utm_content=daily-email-1-ramadan-day-cta&utm_source=hs-general