PODCAST

Off the Record

Annie Tevelin

What began as SkinOwl Founder, Annie Tevelin's, search for meaningful dialogue in a deluded space, evolved into a magnetic epicenter of inspirational entrepreneurs, wellness experts, and influential individuals from all backgrounds presenting vulnerability in a truly raw and transparent way. Join her for a deep dive into universal truths by way of humor, heartache, and hope.

189. Using Our Anxiety for Good with Dr. Tracy Dennis-Tiwary
16-05-2022
189. Using Our Anxiety for Good with Dr. Tracy Dennis-Tiwary
Anxiety used to be understood as something you felt, not something you had – at least that’s how I understood it until the point in life where I just couldn’t grasp the bigness of everything and couldn’t shake the sense of impending doom. So I kept productive and outran those feelings, which made things better… until it didn’t. Running can’t solve those problems. As Dr. Tracy Dennis-Tiwary puts it, “The key to feeling good is knowing how to feel bad.” She’s the author of (Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)), and if you’re anxious about your anxiety then she’s someone you need to listen to. Resources: Learn more at (drtracyphd.com) Follow Dr. Tracy on Instagram: (@dr.tracyphd) Read: (Future Tense) Follow + DM us: (@offtherecordwithyou) + (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops. Discounts from our sponsors: Visit (magicmind.co/record) and use code “RECORD” to get 20% off your first order Go to (calm.com/annie) to get 40% off a premium subscription For 50% off your first Care/of order, go to (TakeCareOf.com) and enter code “OFFTHERECORD50” Off the Record is produced and published by (Crate Media).
188. Functional Medicine Factoids and Bio-Elevating Your Health with Dr. Laura DeCesaris
09-05-2022
188. Functional Medicine Factoids and Bio-Elevating Your Health with Dr. Laura DeCesaris
The world of wellness has changed a lot from the 90s – when my mom would make do, sweating it out with Jane Fonda, the occasional doubles tennis match, or Jazzercising with friends. Now we have so many more options to stay healthy and feel well at our fingertips: infrared saunas, intermittent fasting, cryotherapy, somatic therapy, IV drips, and more. We have more information, more access to it, and more opportunities than ever to take care of ourselves. But we also have more to contend with than ever before. With everything from social media to the toxic hustle mentality, we need all the help we can get. Dr. Laura DeCesaris is a functional medicine-trained health strategist who helps female entrepreneurs, career women, and otherwise highly motivated people around the world. We talk about what you can do to channel the mental stress and physical imbalance that often rides alongside those big, ambitious goals. Resources: (drlauradecesaris.com) Follow Dr. Laura on Instagram: (@dr.lauradecesaris) Get 10% off your first month at  (betterhelp.com/annie) For a limited time, get 20% off the entire InsideTracker store: Go to  (insidetracker.com/OFFTHERECORD) For 50% off your first Care/of order, go to  (TakeCareOf.com) and enter code offtherecord50 Follow + DM us: (@offtherecordwithyou) + (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops. Off the Record is produced and published by (Crate Media).