Mental health, once a taboo topic rarely talked about in the open, is quickly becoming one of the biggest discussions of our time. The past decade has brought about a more open, less stigmatized dialogue and we are seeing a paradigm shift in public attitudes surrounding mental health in general. Thanks to people like Ellen Vora, MD, those discussions are getting a lot more helpful as well. She wrote the bible on anxiety, “The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response,” and her approach is – by my estimation – exactly what many of us need.

Resources:

• Learn more at ellenvora.com
• Follow Ellen on Instagram: @ellenvoramd
• Read The Anatomy of Anxiety
• Follow + DM us: @offtherecordwithyou + @skinowl
• Tag Us: #offtherecordpod
• Shop SkinOwl: skinowl.com
• Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on SkinOwl.com for your first order.
• Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.