TW: In this episode, we discuss issues, feelings and experiences around disordered eating, weight and body image. If you or someone you know is struggling with eating disorders, reach out to the National Eating Disorders Association Helpline: 1-800-931-2237 or check out this list of other ED and ED-related helplines: https://bulimia.com/eating-disorders/eating-disorder-hotlines/#hotlines

This episode doesn’t have tips or answers, but as part of our commitment to explore all aspects of feeding a family, we share some personal stories and thoughts about how to support tweens and teens growing up in diet culture — and how trying to help them can dredge up stuff for us too.

Our community is especially cherished to us around these personal episodes. We hope you’ll join us on our FREE message board: https://didntijustfeedyou.mykajabi.com/offers/zvGhQP2K/checkout. Or find out how to become a supporting member to get our recipes + bonus episodes: https://didntijustfeedyou.com/community

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