This month Better Being Me host Joanne Hatchard talks to Josephine Moon, author of The Wonderful Thing About Phoenix Rose.  They kick off their conversation with the topic of names, as they share a birth name, and also talk about preferred names and the names others give us.  Josephine delves into the writing process, and the pressure she felt writing the first book in Australia with an autistic female lead.  Joanne reassures her that there is an understanding that not all experiences can be conveyed in one character, and Josephine reveals that she has had a lot of positive feedback for the book. Finding a balance, as a neurodivergent person who is passionate about everything is discussed.  And this somehow leads onto a discussion of Josephine’s desire to have an equine therapy business one day.  The unique nature of horses for use in therapy is discussed, and this leads onto the topic of energy fields and vibrations.  The pair then discuss dogs, and Joanne explains the difference between assistance dogs and therapy dogs. The expense of caring for animals leads into a discussion on spreadsheets. Josephine is not a fan, however Joanne LOVES them for collating and analysing data.  Josephine confesses that she’ll probably need to learn, if she goes ahead with her equine business.  She then reflects on how being an author has changed so much since she started in 1999.  Once she could close herself away and focus on writing, now it’s talks and publicity and making tik tok videos and almost needing to be a performer. Josephine then talks about the shift in her executive function after the birth of her child.  With driving being one of the main things affected.  And describes an incident where she left the car in drive and with no hand brake on a hill.  Which luckily didn’t end as badly as it could have!  Josephine declares that she couldn’t drive overseas, and Joanne confesses that she waited six months before driving in Canada.  And even then, she had someone with her for quite some time.  Josephine quizzes Joanne as to why she was in Canada, and Joanne talks a bit about her love story with her Canadian partner Brad. The topic of making big decisions comes up, and Josephine declares that she really has an issue with “making the call.”  Joanne talks about moments where big things have changed the trajectory of her life, where she probably would have kept doing what she was doing otherwise.  This then leads in to discussion of black and white thinking, dreams and sleep, sensitivity and then memory. Josephine talks about when her characters take on lives of their own, and describes it as a “writer’s high.”  And that sometimes she feels like she’s writing to keep up with them.  The intelligence of animals beyond what we give them credit for is discussed; including dogs, bees and birds.  How they innately know how to do the things they do.  And how research is wasted on proving that animals are intelligent. Josephine and Joanne come back to the topic of assistance/therapy dogs, and discuss the pros and cons of retrievers v’s border collies.  And Joanne talks about her dog Gilly, who is a maremma/retriever cross.  Josephine then talks about visiting a camel dairy near her, and that merammas are used to guard the babies.  But that they also have guard donkeys, who can be quite deadly around people.  Josephine closes off with some funny stories about a book tour, one involving almost causing the evacuation of her hotel.  Yay executive dysfuntion! Connect with Josephine Moon IG: https://www.instagram.com/josephine_moon/ FB: https://www.facebook.com/JosephineMoonAuthor Website: https://josephinemoon.com Connect with Joanne Hatchard IG: https://www.instagram.com/betterbeingme_bbme/ FB: https://www.facebook.com/Betterbeingme/ Website: betterbeingme.com.au

On this episode of Talking Twaddle, your host Joanne Hatchard from Better Being Me talks to social worker Jasmine Deakin from Sunny Spectrum Supports. They talk about employment for autistic people, their own work as social workers and the insight that has brought them.  The differences between social work and psychology, unpacking past trauma and the validation of diagnosis are touched on. The grief a diagnosis can bring leads to a discussion about reframing, and the old stereotypes are discussed.  Then how affirming being around other neurodivergent people can be, although there are still differences. The gap in university education compared to how many autistic people there are, gives rise to a conversation about training in autism.  And that it’s not “one and done”, it’s an ongoing process. Masking and finding community are talked about, and Jasmine expresses that autistic people can thrive rather than just survive.  Training is touched on again, imposter syndrome, being a therapist, and what really makes an autism “expert”. Back to employment, the fact that autistic people have to know what accommodations they need, and are underutilised in the workforce are discussed.  The SA Autism Strategy in touched on, and how it looks good on the surface but maybe not so great in reality. The difference of an affirming neurodivergent household leads into a discussion about the hope for the future and how things are improving.  Closing with the dedication to “make the world less shit!”   https://www.instagram.com/sunnyspectrum/ https://www.sunnyspectrum.com.au https://www.instagram.com/betterbeingme_bbme/ https://betterbeingme.com.au

In the April episode of Better Being Me’s podcast Talking Twaddle, host Joanne Hatchard talks to neurodivergent children’s author Beck Newell about their books, studies, parenting, gender, more books, emotions, mental health issues, threat of homelessness, catastrophizing and future thinking, and more books! Joanne opens the conversation with Beck, pointing out their list of books that they have published in the past eighteen months.  Beck thanks hyper-focus, and points out that finishing things hasn’t always been their strong point. This leads to a conversation about studies - completing and not completing, the reasons we study what we study, what it looks like when you don’t realise you’re autistic, how studying compares to the “real world” of the workforce, and studying while being a parent. The pair then move on to talking about parenting autistic kids when it isn’t recognised by professionals, and the impact this has.  Beck shares stories about when they realised their third child is autistic, and about their grandchildren as well. The topic of gender is covered, and Beck talks about their youngest child.  Who was born Morgan, but now identifies as Pete.  They talk about where there has been support with this transition, and who struggled with it the most.  They also briefly touch on their own journey of identifying as non-binary. Body positivity is discussed, highlighting Beck’s book EVERYbody is Incredible.  And they also discuss My Friend the Tiger, which Beck dedicated to Joanne AFTER realising that her little stuffed lovey George is in fact a tiger.  They talk about the complexity of friendships. They cover the concept of whether when we’re seeing autism if it’s borrowed traits from those around us or if the autism is within ourselves.  Beck talks about her daughter being convinced that the former was true for her, for a long time before she accepted her diagnosis. Emotions are then touched on, and Beck talks about how deeply they feel emotions, and about being called a “drama queen” throughout their life.  Catastrophizing and future thinking are also covered, in relation to Beck recently almost becoming homeless.  And finding a middle ground between preparing for the worse and not worrying at all! The interplay between mental health issues and autism closes out the discussion. Find Beck’s books at the links below or email becknewellcreative@gmail.com https://www.facebook.com/becknewellcreative https://www.instagram.com/becknewell_creative/

In the March episode of Better Being Me’s podcast Talking Twaddle, host Joanne Hatchard and guest Leah Smolarek get psychological! Leah talks about her Clinical PhD in Psychology, and attending a recent symposium and conference.  Her research area being self-compassion and pro-social behaviour.  Leah touches on her ADHD being of benefit when studying a topic she really loves, but then unpacks that it did lead to her approach to assignments being problematic throughout her studies.  Knowing about her ADHD over the past year or so has given her a different perspective. Both Joanne and Leah discuss how their home lives were so supportive, that their neurodivergence was only “exposed” (so to speak) once they tried to live independently.  While they both have brilliant minds and are amazing at some things, the looking after themselves part didn’t come quite as naturally.  Joanne reflects that she came to terms with this, and refers to her “it’s OK to be shit at stuff” song that she has shared on her socials. The complexities of masking are covered, and that fact that just simply telling people to unmask isn’t the full story.  There is more underlying this, like working out your core values.  Leah explores that you can’t just completely unmask and use it as an excuse to be an asshole, and that sometimes masking can be used to keep us safe. Leah reflects on growing up in a family of people who are most likely neurodivergent, and attracting friends that are also neurodivergent, and therefore not necessarily knowing that our behaviour is different.  But that finding community and support, and “comparing notes” with others helps leads us to self compassion. Balancing strengths and weaknesses with others, combining bottom up and top down approaches in therapy, deficit-focused vs strength-based approaches, and neurodivergent parenting of a neurodivergent child are also covered, among other interesting topics! Leah you can find on social media IG: https://instagram.com/bumblebee_yoga FB: https://www.facebook.com/BumblebeeYoga email: hello@bumblebeeyoga.com.au website: bumblebeeyoga.com.au

In the February episode of Better Being Me’s podcast Talking Twaddle, host Joanne Hatchard talks to guest Allison Davies about death, emotions, technology, and division of tasks in the home. Their conversation opens with the topic of death, prompted by the recent passing of Allison’s 97 year old grandmother. They really delve into the topic, which is often a tricky one, with refreshing candour and insight. They speak very frankly and openly about how neurodivergence plays a role in how we perceive, feel and express emotions such as grief and love. How we navigate these emotions with the people in our lives, and how they have each come to find a way of understanding themselves when it comes to their feelings. They also both touch on the importance of having an understanding and supportive spouse, and how they each knew they had found “the one”. The topic of technology arises, and Joanne and Allison find they are almost opposites on this subject. We are regaled with a hilarious story from Allison about her parents’ gate that you have to ring on a phone (you won’t believe until you hear it!), and they talk about how technology can be both helpful and unhelpful for the neurodivergent mind. Last but not least the burning question of front or top loader is answered! And Joanne and Allison speak briefly of the household tasks they prefer and what living in a neurodivergent household can look like. And then they come back to death! Better Being Me Socials: FB: https://www.facebook.com/Betterbeingme IG: https://instagram.com/betterbeingme_bbme YouTube: https://youtube.com/@betterbeingme Website: https://betterbeingme.com.au Allison Davies Socials: FB:https://www.facebook.com/allisondavies.com.au IG:https://www.instagram.com/allisondavies_musicandthebrain/ Website: https://allisondavies.com.au

After a significant brake from creating any podcasts I have sorted myself out and creating the first of my monthly podcasts! AND I have full plans on how I am actually going to make it happen!!! By getting help! My love for talking and podcast hasn't gone away - but my ability to focus on them and get them out into the world had significantly diminished.  There is nothing easier then crawling back under the rock from whence you came when you are in charge of you.  So whenever I do complete something I am very proud. I have overthought and underproduced enough to get to the f*ck it stage and just do it - warts and all.   So welcome back to my little piece of the world. I am entertained by it daily - I hope you enjoy moments of it.  Better Being Me - Neurodiverse Family Therapy  IG: @betterbeingme_bbme FB: @betterbeingme

I was thinking about my podcast and why it exists, why haven't I released a new podcast in ages, and what was holding me back.  The answer I was seeking came in the form of training.

Very strange thing happened over the weekend that I wasn't expecting in anyway shape or form.  Which would probably add to my reaction, but I don’t see how I could have prepare myself for what transpired.  I have to prefix this to say that I did not have that much sleep that night before and I was feeling a little emotional and tender to begin with.  However, I share my story because I dont feel alone in the connections that I made, and I feel like it is good for me to share and get light in old stories.  Top three take away. 1. You have no idea where emotional reactions will blindside you.  Become thankful for them, and not fear them.  They are a timely reminder to process your shit and be done with it.  Not one got hurt by your ugly cry, but you will be holding in hurt if you dont process your reaction. 2. YOU ARE WORTH TIME.  YOU ARE WORTH ENERGY.  YOU ARE WORTH LOVE.  and no you dont have to perfect to be worthy.  You are allowed to make mistakes and get confused and be wrong.  It is how you process those mistakes that will help you.  Being right all the time is like walking on a tightrope. You dont get to wavier, and it is scary, and hurts your feet... Learning to fall and fail means you can become fearless. 3. You have no idea which ways you are going to impact your child.  Trying to predict and mitigate creates new and wondrous ways your can stuff up.  Just ask Oedipus.  Best you can aim for is making sure your stuff is sorted, as it comes up, as it passes by.  That is how I learn to be better, to do better.  I am allowed mistakes, I own them and process them and ask for forgiveness, and aim not to do them again.  Last tip - importation came from strange places.  Let it.

Welcome to season 2, just me chatting today. I think it is really important to acknowledge and process the grief that can come with a diagnosis, for yourself or for your child. The idea of grief after diagnose has come up several time in the last month or so.  And I think it is really important to acknowledge and recognizes what could be identified has grief.  Or at least make connections between how you are feeling and what it means  Top Three Take Aways1. Grief isn't just for death.  We can grief so many different losses, but we often don't give ourselves the time or permission to do so.  Then we kinda fester and stew in what could have been rather than processing a moving on.  So remember grieving is allowed.  Grieving is allowed for all kinds of changes in life.  Give yourself the time and permission to do it. 2.  It comes and goes in waves.  You are never just one thing, you are so many things all at once, feelings are no different.  You can feel anger and depression at the same time.  You can feel acceptance and anger at the same time.  You are processing, and some times new things come up and you have to begin the process again. Lots of feelings and emotions overlap.  Give yourself permission to feel them concurrently.  3.  Know you are not alone.  So many different peoples journeys match pieces of ours.  No one is going to be matchy matchy, but more pieces match pieces.  The journey is similar enough for you to gain support.  It is so similar for so many of us.  So is the grief.  Don't shy away from feelings, dive into them, follow them, unfold them, you never know where you are going to end up.  There are still some giggles.  I hope you enjoy. Bye for nowJoanne

I have just finished attending webinar hosted by @wwda_au on NDIS and Gender. Amazing source of information and support. I am not overly surprised to report that there are more males receiving NDIS support then females. Which is not a direct relationship between the number of men vs females with disabilities. So what you might say. I can only provide insight from my experience and knowledge. From my son's journey, and my own research and contemplations I see myself on the spectrum. I am fairly typical in the female presentation of autism, and I am getting quicker at identifying my own stress, sensory overwhelm, emotional shut down and numbing behaviour. Here is the jam, I will promote and support any parent going through the assessment and NDIS processes because it makes a difference. I will encourage parents to not fear the process, to ask me all the questions, to move the fear, to get the support, to see that your child will be your child whether you get the diagnosis or not, but how much stress and burden it can be without a diagnosis. I cheer on as other mothers are getting their diagnosis, because like me, through support their child's journey they have found a place for them. Yet, me, I am scared to do it for myself. I have a diagnosis of dyslexia, maybe that is enough. That is enough to know my brain is different. I know in myself that I am different. Why should I face the process? Maybe I shouldn't rock the boat, be grateful for what I have. Be quite, sit still, shut up. Maybe that is why there is significantly less females supported by NDIS. Because I am scared that what I feel is true, is wrong. That I will be told that my difference just doesn’t have a place. That I don’t have a place. That yet again I misunderstood what was happening, and I will be made to feel a fool. I can pass. I can get through. But have I really been thriving or just surviving. So it is with great pride to say, that I will be taking an assessment, in steps to get a formal diagnosis, and NDIS support. The process starts in October. Be the change you want to see.

By Eileen is the rebrand from The Crystal Project.  Eileen Low shares her amazing story of finding her way in life.  Knowing there was something more than the work driven culture of Singapore, challenging the drinking culture of Australia, to find her own space in creating jewellery that radiates positive and intention. Eileen has big goals, and I 100% believe that she will reach every single one.  Here are my big take away.  Follow the feeling. Creating the time for silence allows you the space to ask the big questions.  The answers will come in the from of feelings.  Follow the real feel good feelings.  You will then get the answers, but in the form of feelings. You need the space to interpret those feelings.  Once you follow the feelings, you will then be able to rely on the support when the environment, culture and work changes.  The past supports your future.It doesn't matter how many times you pivot in your life, your experience, your knowledge, your relationships, all inform the next moment.  You are a sum of all your parts.  Gaining all the experiences are never wasted.  You will never know how that experience will be use or allow you to follow your passion.  Nobody is just one thing. Everyone has an amazing story.  You maybe an introvert, or are perfectionist, but that is not all of you.  You are an individual with individual choices, and desires, your willingness to share all of those components, rather than just the surface, is how you make true and secure connections.  It allows you to dream bigger. Website: www.byeileen.com.auIG: @by_eileen FB: https://www.facebook.com/ByEileenJewellery Email: eileen@byeileen.com.auAlso 10% discount code for By Eileen - BBE10 (valid for 6months)

Jess’s artworks bring brightness and light to the world with their vibrant colours and inspiring imagery. Recently Jess has been using her artworks to bring objects to life too so that her clients can take that joy with them wherever they go. It is so important to see the beautiful colour in life that surrounds you and to feel that joy in your heart when you see it! Jess much more than an artist, she is a survivor! Jess was in the throws of antidepressant withdrawal hell. Jess didn’t know then what she knows now. Jess didn’t know that withdrawing from antidepressants takes time and it’s a long journey. Jess didn’t know then that what was happening in her head had so much more to do with what was happening in her entire body. As Jess crashed at the bottom of a dark ravine, she began to claw her way back up and learn so much more about herself and the world of mental and holistic health along the way. As Jess climbed up the mountain and began telling her entire story at each stop, people would thank her for sharing that vulnerability. It meant that they were not alone on their own journey up the mountain. As Jess learns, she shares what she knows to help others. Jess is now tapering from her antidepressants again but with so much more knowledge. Knowledge that Jess would like to share with you to brighten and light the wayJoanne's Biggest take aways from this interview1. Recognise the stressKnow what you feel when you are stressed.  How does it feel in your body, what are you doing to self medicate the stress, how are you reacting to people in your life.  There will be many signs of stress before you hit depression.  Take the time to recognise them, talk about it more. Get the help at any stage. 2. The ups and downs help you navigate lifeAnti-depressant tablets take away the ups and downs of life.  They also hamper your ability to feel into your life about what is good and what is bad for you.  It is not an easy road to be on, and you don't need to go it alone.  Take stock of your life, deal with the choices, and the ramifications. Ask for help at any stage.  3. Use your intuition enough that you trust your intuitionTrust in yourself takes time, and choices, and ups and downs.  Understanding your full gamut of emotions means that  you will be able to recognise the pushes and pulls of your intuition.  It is a free tool that will always be there, but it takes time to recognise and utilise. LINK TO JESS'S BOOKhttps://jesscrawford.com.au/product/my-way-book/SOCIAL MEDIA LINKS FOR JESS CRAWFORDwww.jesscrawford.com.au www.facebook.com/jesscrawfordart www.instagram.com/_jesscrawford_SOCIAL MEDIA LINKS FOR BETTER BEING MECourses and Sign UpFB: BetterBeingMeIG: BetterBeingMe_BBmeWeb: https://betterbeingme.com.au

Victoria was a busy woman working full time in the construction industry.  Having a baby didn't slow her down, having twins did.  Pushing through her own signs of stress, Victoria took the twins arrival as a sign that life was not going to work the same way any more.  Things needed to change.  Feeling the frustration of working part time, in an industry not known for it's family friendly requirements, Victoria joined Arbonne and found what she was missing in life was women.  A collective that encouraged and promoted the strengths of the other.  Not always a smooth ride but Victoria will always put on a smile and push through until the happiness returns. Here are may key takeaways from our chat:1. Ask for helpNo one is an island.  You don't need to do motherhood alone, you don't need to do life alone.  But you do need to share.  People can only respond to what you give out.  So if you are holding it in waiting for someone to notice that you are drowning, it might not ever happen.  2. BUT You body will stop you.Your body will be calling out for help as long as you are in that stressed state.  It will come in forms of pain, depression, anxiety, head aches, so many different messages.  You need to take the time to listen and respond. 2. Find your decision making processLife will always required decisions to be made.  If you hold off, the decision will be made for you.  So find your best way of making your decisions, and life will be much easier to breeze throughAnd be a tree. Connect with VictoriaIG: https://www.instagram.com/ladyrashleigh/SOCIAL MEDIA LINKS FOR BETTER BEING MECourses and Sign UpFB: BetterBeingMeIG: BetterBeingMe_BBmeWeb: https://betterbeingme.com.au

Georgy is more that just BadAss Living, she is a powerhouse of ideas, and here to bolster the woman of the world.  Encouraging all to take up space, share their voice and stand up to be counted.Georgy's work with Girls Rock! is inspirational, as is the organisation that "uses the medium of music to inspire confidence, creativity and celebrate individuality for females, trans and gender non-conforming youth between the ages of 10 and 17."Here are the big ideas1. Be the person you needed as a child. Because of the work Georgy is doing with Girls Rock! she is supporting and eradicating ideas of conforming and self containment at an even younger age.  The frustrations of having to feel small and apologies for taking space are a socially constructed, so getting rid of that feeling before it takes hold and forms such a large space in your living is a gift to the younger generation.  2. Being Good for you doesn't give up the PleasuresKnow the messages your body is sending you and act on it.  If you need rest, rest.  If you need to leave, leave.  Make no apology for doing what is best for you.  The first step is knowing what you need, implement it in any way you can, and build from there. 3. Bringing Sexy BackIt is more than a feeling, it is a way of living.  Bring out your biggest self, feel the sexy in all you do and bring on the magnetism.  Georgy new program Body Brave encompasses the ideas Georgy feel on putting your best self forward - 7 day program for women to embody self love, body confidence and stepping into ALL of their badass-nessCheck her out on all of the things All the things: Georgy RochowIG: Georgy_RochowFB: GeorgyRochowMusicWebsite: BadAssLiving - Body Brave releasing in February. Tunes: https://georgyrochow.bandcamp.com/releases Follow JoanneIG: Better Being MeWebsite: https://betterbeingme.com.au/Watch for the new release of the Better Being Me Online program, do the work, be connected, be calm, be you.

Emma Holdsworth is a mother of two, Family Counsellor, Parenting and Breastfeeding Educator and Postpartum Doula with 20 years experience working with families.Emma is passionate about supporting pregnant and new parents to feel empowered to become the parents they truly want to be. Emma supports parents to explore the deeper aspects of themselves and understand how their childhood experiences, past relationships, values, and beliefs will influence their future parenting experience. Today Emma joins Joanne of Better Being Me and they talk all things Motherhood.  Emma talks about the importance of the early days in developing communication with your child, from womb to birth the benefit of  communication starts well before holding the babe in arms. We discuss how much support is needed for both parents in preparing and being ready for a new baby.  Also how much we are affected by the small humans and how often they bring up many emotions that we need to continually process in order to aim in being our best selves. FB: Tree House Family CounsellingIG: treehouse_emmaFacebook Group: Roots of Motherhood

Today we dive into all things Melanie.She  is a certified integrative women’s health coach, yoga teacher, personal trainer, and soulful business coach for women who desire more energy, time & freedom. Naturally gifted as a nurturing intuitive feminine energy healer  Melanie supporting mothers and women worldwide to live well – body, mind, and soul Through her teachings, online programs, social media platforms, and in-person events, Melanie encourages women to live differently, go against the grain and to understand themselves on a deep level that allows them to live in sync with their cyclical nature.With a deep understanding of how women work, Melanie encourages you to question everything and learn to trust your own heartfelt knowing and wisdom. Having worked with and supported mothers through motherhood, mothers-to-be through their fertility journey, women through life-changing events and journeys, Melanie has the knowledge, experience and compassion to guide you to where you want to go.IG: melanie_hansen_FB: Melanie HansenWebsite: https://melaniehansen.com.au/Rise Events for 2021Thursday 18th FebThursday 29th AprilWednesday 23rd JuneThursday 19th AugustWednesday 20th OctoberThursday 25th November

As mentioned in the last episode, Shawna Barber and I had such a deep, wonderful and unexpected conversation that I decided to share it in two parts, if you haven’t listened to part 1 yet, I’d recommend starting there.This is part 2 with Shawna.  As you’ll hear, Shawna is a spiritual business mentor with a little bit of inner rebel.  She supports women who are seeking to explore spirituality in a non-conventional way. Through spiritual mentoring, healing breath, yoga and online courses her aim is to get us all closer to a spirituality that we can embody in any moment that feels good.In this part of the conversation Shawna and I delve deeper into why she is shifting her focus in her work and embracing a more mentoring role for women looking to reconcile or embrace their spirituality.We touch on why she currently focuses on working with women and how we all need more of a  balance of the feminine & masculine and that there are new ways of leading and being in the world that have been previously ignored by a patriarchal or christian centred society.Shawna shares her view on self care, what she does to take care of herself and the importance of building self knowledge and self awareness as a way to truly show self care and self acceptance.Thanks for listening!If you’d like to know more about Shawna and her work check it out here:Website: sacredcentre.com.au/FB: sacredcentreaustraliaInsta: @sacred_centre

Shawna Barber and I had such a deep, wonderful and unexpected conversation that I decided to share it in two parts.This is part 1 with Shawna.  As you’ll hear, Shawna is a spiritual business mentor with a little bit of inner rebel.  She supports women who are seeking to explore spirituality in a non-conventional way. Through spiritual mentoring, healing breath, yoga and online courses her aim is to get us all closer to a spirituality that we can embody in any moment that feels good.We dive deep into her work, the personal journal that has led her to this work and her incredible ability to hold space for whatever needs to come up in a session.We also chat about how talk therapy can often be quite intellectual and breathwork and other modalities of healing can achieve a deeper sense of healing.An unexpected twist was uncovering the links and differences between spirituality and organised religion and how often experiences of organised religion can turn us off embracing other modes of spirituality.  It is one of Shawna’s passions to unpack that and offer spirituality in a more accessible and practical way, through her mentoring and retreats not just breathwork & yoga.Stay tuned for part 2!If you’d like to know more about Shawna and her work check it out here:Website: sacredcentre.com.au/FB: sacredcentreaustraliaInsta: @sacred_centre

A series of questions that I have been asked about my work and what it is I do.  From Nikki - what exactly is it that I do? What happens in a session with me?From Gen - Do you need to be a mother to benefit from the work I do?From Yvette - What is your face method of making you feel calm while parenting in tough momentsFrom Sass - I am very interested in the BBMe Method, how do I know if it is right for me?

Yvette and I dive deep into the diverse culture of beauty, make up and self care.  What we find is a labyrinth of reasons for make up. As an expression of self, extensions of mood, a mood uplifter, the consistent message coming through however is, do what makes you happy.  Create the time, space, and resources to allow for your beauty routine to be part of your self care routine.  Whether that be baking layers of contouring for the pore-less finish, or using the shower time to wash your face.  Yvette story is a moving tail of finding the beauty in every thing she sees. She is open and accepting of all techniques, people, and their methods of self expression. Her reasons why are just as powerful as the blue eyeshadow coming back into fashion. Her desired to help others see the beauty that she sees is a diving force that has inspired her 12 year career within an industry that can stringent to those who do not blend to the whim of fashion.   Her practical approach, gently pushes you just a little bit to expand your knowledge so you can make educated decisions.Yvette views the beauty routine as moments of luxury that can be yours everyday.  To give yourself a break and truly sink into feeling peace and rest before the life of busy catches up. It was an absolute pleasure to chat with Yvette, and hear all she brings into the world. Listen for Yvette’s offer for those that listen to the podcast. Can you book with Yvette now via her socialsFB: YvetteVictoriaBeautyStudioInsta: @yvettevictoria_beautystudio