Shawna Barber and I had such a deep, wonderful and unexpected conversation that I decided to share it in two parts.
This is part 1 with Shawna. As you’ll hear, Shawna is a spiritual business mentor with a little bit of inner rebel. She supports women who are seeking to explore spirituality in a non-conventional way. Through spiritual mentoring, healing breath, yoga and online courses her aim is to get us all closer to a spirituality that we can embody in any moment that feels good.
We dive deep into her work, the personal journal that has led her to this work and her incredible ability to hold space for whatever needs to come up in a session.
We also chat about how talk therapy can often be quite intellectual and breathwork and other modalities of healing can achieve a deeper sense of healing.
An unexpected twist was uncovering the links and differences between spirituality and organised religion and how often experiences of organised religion can turn us off embracing other modes of spirituality. It is one of Shawna’s passions to unpack that and offer spirituality in a more accessible and practical way, through her mentoring and retreats not just breathwork & yoga.
Stay tuned for part 2!
If you’d like to know more about Shawna and her work check it out here:
Website: sacredcentre.com.au/
Insta: @sacred_centre
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