Sometimes it is so easy to get caught up in the waves of life and just try to survive. Surviving though is a hard way to live life. The waves of life can pull a person down over and over again. Thriving though is like having a boat on top of the waves! This is why Amanda discusses what happens when you don't thrive, how you can create a future of whatever you want, and how to thrive in your life starting today.

Sometimes it is so easy to get caught up in the waves of life and just try to survive. Surviving though is a hard way to live life. The waves of life can pull a person down over and over again. Thriving though is like having a boat on top of the waves! This is why Amanda discusses what happens when you don't thrive, how you can create a future of whatever you want, and how to thrive in your life starting today.

Get the low down on the exclusive moms retreat I am hosting in Spring Grove, MN May 18-21st! For more info: intentionalyogawithamanda.com/mom

Is your email inbox full to the brim? Do you avoid it? Or do you cringe every time you look at the amount of unread emails?Maybe you have lost clients or customers because their email comes in and gets lost in the vortex of your inbox. If this sounds like you this podcast is for you! Amanda discusses why managing your inbox is so important. She then walks through 4 steps to help you tame your inbox!

Is your email inbox full to the brim? Do you avoid it? Or do you cringe every time you look at the amount of unread emails?Maybe you have lost clients or customers because their email comes in and gets lost in the vortex of your inbox. If this sounds like you this podcast is for you! Amanda discusses why managing your inbox is so important. She then walks through 4 steps to help you tame your inbox!

Welcome to the 5 minute mini episode. This is for all of the people who have limited time to spend listening to a podcast!You can't fill anyone else's cup until you fill your own. You are the most important person in your life. This is why you need to take care of you. You can do this in 5 minutes a day. This podcast walks through 5 different ways you can take care of yourself in less than 5 minutes.

You can't fill anyone else's cup until you fill your own. You are the most important person in your life. This is why you need to take care of you. You can do this in 5 minutes a day. This podcast walks through 5 different ways you can take care of yourself in less than 5 minutes.

Welcome to the mini podcast! This podcast is for anyone who has less than 5 minutes of time to listen to a podcast. It has all the same topics just in a condensed amount of time!In the first episode of the rebranded podcast Amanda talks about the 5 steps you can take to avoid burnout. With there being a constant barrage of things to do it is easy to become burnt out. But the amazing thing is you can do things in your life to avoid burnout. In this podcast we walk through 5 ways you can do this.

In the first episode of the rebranded podcast Amanda talks about the 5 steps you can take to avoid burnout. With there being a constant barrage of things to do it is easy to become burnt out. But the amazing thing is you can do things in your life to avoid burnout. In this podcast we walk through 5 ways you can do this. Also look for the mini version of the podcast. This is for those out there that have a full schedule and only have a little bit of time - each episode is about the same topic as the regular podcast just shortened!

Have you ever thought of the question "what are you doing in 5 years" outside of job interviews or at work in your annual reviews? If not, I invite you to listen into to this podcast as I talk about living into your future self and how it can be so beneficial to create a life you want! Show notes: midwestmommaofone.com/2023/02/27/episode-48/

In this episode I share my thoughts on questions and why I think we don't ask enough of them. I share how we can all start asking more questions to deepen our relationships and eliminate most misunderstandings.Show notes: midwestmommaofone.com/2023/02/20/episode-47

Happy Valentines Day!! In honor of this day this weeks podcast episode is about having a weekly date night with your partner. I share what my husband and I do for our date night and why you should start doing a weekly date night (it could be a family date night or a date with yourself too!!)Show notes: midwestmommaofone.com/2023/02/13/episode-46/

In this weeks episode I discuss saying the words I don't know - both out loud and in your brain. I discuss why I don't know is a problem,  why we live in the world of I don't know, and how to get out of it so you can live your best life!Show Notes: midwestmommaofone.com/2023/02/06/episode-45/Link to watch: https://youtu.be/EOnnx2cwt1Q

This week Amanda discusses getting uncomfortable. Getting uncomfortable will allow you to create big changes in your life and the more your practice being uncomfortable the bigger your life can become! Show notes: midwestmommaofone.com/2023/01/30/episode-44/

This week Amanda discusses conversations with your own brain. This may seem like a weird topic but it is so beneficial to understand what is going on inside of your brain, be compassionate with yourself and to keep yourself going even when your brain rebels and just wants to sit on the couch. Show Notes: midwestmommaofone.com/2023/01/23/episode-43/

This week Amanda discusses documenting. Specifically she talks how you can bring documenting into your life in little pieces to not feel so overwhelmed, the different ways to document, how deleting some things will free up brain space. Show notes: midwestmommaofone.com/2023/01/16/episode-42/

This week Amanda discusses bubbles! Specifically how we can take the bubbles we loved as kids (and maybe do now) and apply them to improving our lives! Shownotes: midwestmommaofone.com/2023/01/09/episode-41/

This week Amanda discusses choosing your hard and how there will always be some sort of hard in your life. Its your choice which hard are you going to choose? Easy doesn't make you stronger! Show Notes: midwestmommaofone.com/2023/01/02/episode-40/

This week Amanda discusses the principle of impermanence and how everything changes. She discusses how we sometimes resist change as humans because it is takes energy that the brain doesn't want to expend. Instead of resisting we should accept the change and our lives will be a whole lot less miserable. Show Notes: MidwestMommaofOne.com/2022/12/26/episode-39/

This week Amanda discusses setting intentions and creating an intentional life. When you create an intention it focuses your thoughts on the person you want to become. Show Notes: midwestmommofone.com/2022/12/19/episode-38/