In the first episode of the rebranded podcast Amanda talks about the 5 steps you can take to avoid burnout.

With there being a constant barrage of things to do it is easy to become burnt out. But the amazing thing is you can do things in your life to avoid burnout. In this podcast we walk through 5 ways you can do this.

Also look for the mini version of the podcast. This is for those out there that have a full schedule and only have a little bit of time - each episode is about the same topic as the regular podcast just shortened!