In this episode of 'Unstoppable Woman,' we sit down with Mrs. World 2023, Sargam Koushal, as she shares her journey from facing cyberbullying to winning an international crown. Join us as we find out about her experiences with social pressures, self-discovery, and family support. Learn how she overcame roadblocks, cultivated self-love, and the significance of mental health. Sargam also talks about her encouraging words towards self-care, her travels, and future aspirations in acting. Tune in for an inspiring conversation about resilience, kindness, and finding home within yourself. Remember to subscribe to the channel for more such insightful conversations. #mrsworld #beauty #talent #cyberbully #fitness #mentalhealth #winning #winningmindset #woman #mrsindia #indianwoman 00:00 Introduction to Cyberbullying 01:52 A Dream Inspired by a Father 04:10 Overcoming Childhood Insecurities 07:17 The Importance of Self-Care 12:44 Journey to Mrs. World 15:38 Dealing with Trolls and Cyberbullying 21:01 The Role of Mental Health in Schools 25:14 Life After the Crown 34:53 Exploring Cosmetic Dentistry 35:18 Embracing Self-Confidence 36:31 The Impact of Trolls and Cosmetic Procedures 37:17 Life After Miss World 37:51 The Power of Acting and Manifestation 40:32 The Importance of Self-Talk and Writing 42:48 Navigating Relationships and Communication 45:49 Personal Growth and Changes Post-Crown 47:26 Balancing Ambition and Self-Care 54:51 Quick Bites: Tattoos, Travel, and Talents 01:01:59 Finding Home Within Yourself 01:02:49 Conclusion

In this episode of Unstoppable Woman, join the inspiring conversation between Shailja Saraswati and Kanika Saxena, a multi-talented woman who transitioned from a thriving media career to becoming India's master scuba diver trainer. Kanika shares her childhood experiences in a conservative yet progressive family, her unexpected journey into scuba diving, and the deep connection she feels with marine life. She also discusses her battle with cancer, the changes she made to her lifestyle, and her passion for environmental conservation. Listen or watch as Kanika provides valuable insights into embracing audacity, maintaining gratitude, and living a life true to oneself. This is a story of resilience, adventure, and relentless pursuit of dreams. 00:00 Introduction 01:41 Discovering Scuba Diving 03:18 The Magic of Diving 04:54 Environmental Advocacy 09:46 Career in Media and Marketing 13:18 Pursuing Passion and Overcoming Challenges 20:39 Empowerment and Identity 33:05 Facing the Diagnosis 34:52 Support System and Recovery 38:22 Embracing Vulnerability and Gratitude 42:04 Lifestyle Changes for Healing 52:56 Diving Adventures and Lessons 01:02:58 Conclusion and Reflections

In this episode of the Unstoppable Woman show, we look at the inspiring story of Mayuri Pitale who transformed her small-town dreams into a global success story.  Starting from her childhood in Valsad, experiencing the bustling life of Mumbai, to launching major brands like GoPro and Hyperice in India, Mayuri shares her journey filled with perseverance, discipline, and relentless pursuit of excellence.  Discover the challenges she faced, the values instilled by her upbringing, and the power of authentic connections in building a successful career. Join us for this inspiring conversation as Mayuri discusses her entrepreneurial ventures, passion for sports, and the importance of creating value in every aspect of life. 00:00 Introduction 00:59 Welcome to the Unstoppable Women Show 01:32 Growing Up in a Small Town 04:38 Moving to Mumbai and Early Career 06:22 Adventures and Family Life 10:49 Professional Journey and Entrepreneurial Spirit 19:05 Reflecting on WWE and GoPro Journey 20:09 Creative Energy and Value Creation 20:40 Collaborations and Partnerships 21:59 Launching Hyperice in India 24:21 Content Marketing Strategies 25:56 Empowering the GoPro Community 30:12 Mandala India and Global Brands 37:45 Personal Reflections and Resilience

Welcome to Unstoppable Women! In this episode, Shailja Saraswati has an inspiring conversation with Shubhra Singh who transitioned from a successful career as a fashion designer and stylist to becoming a renowned fitness trainer. Shubhra shares her incredible journey of self-discovery and transformation, including her move to Goa, the launch of her fitness studio MetaBurn, and her holistic approach to fitness. She also discusses the importance of core muscle strength, overcoming life challenges, battling anxieties, and embracing self-love. Watch as she reveals her fitness mantras, tackles common health issues, and imparts valuable advice for living a fulfilling and unstoppable life. 00:00 Introduction 00:13 A Journey from Fashion to Fitness 01:04 Discovering a Passion for Fitness 02:52 Childhood and Early Influences 04:10 Launching MetaBurn During the Pandemic 07:19 Holistic Approach to Fitness 08:32 Surviving the Pandemic in Goa 19:34 Transformative Stories from MetaBurn 23:42 Understanding Psychosomatic Pain 24:21 Navigating Social Media and Trolls 26:01 The Importance of Sleep for Fitness 32:04 Core Muscle Strengthening 37:14 Choosing the Right Trainer 44:18 Quick Bites and Personal Insights #ShubhraSingh | Certified Fitness Coach | Master Functional Trainer | Founder at Metaburn Ignite Goa

In this episode of Unstoppable Woman, Shailja Saraswati sits down with Anchal Pilani, a former corporate professional turned dedicated yoga practitioner and trainer. Anchal shares her inspiring journey from working at top multinational companies in New York to discovering her true calling in yoga. She discusses the transformative experiences and spiritual awakenings that led her to quit her high-profile job and move back to India. Anshul delves into her practice of Vedanta, her time at various ashrams, and her passion for integrating yoga into everyday life to achieve balance and inner peace. This conversation is a testament to the power of yoga and spirituality in leading a fulfilling life. 00:00 Introduction 00:31 Anshul's Journey from Corporate to Yoga 01:59 Discovering Yoga and Its Impact 03:18 Transition Back to India 05:28 Ashram Experience and Spiritual Awakening 07:16 Teaching Yoga in Fujairah 08:42 Integrating Spirituality into Daily Life 14:56 Conscious Parenting and Vedanta for Kids 19:40 Breathwork and Healing 21:12 Ayurveda and Intuitive Living 24:09 Clearing the Mind for Intuition 24:52 Questioning Modern Medicine 25:47 The Importance of Awareness 26:09 Responsibility and Connection 29:09 The Power of Vedanta 29:18 The Journey of Self-Study 29:55 Vedanta in Modern Life 33:38 The Science of the Gita 38:33 The Importance of Practice 39:06 Experimenting with Spiritual Practices 40:23 Global Perspectives on Spirituality 43:33 Quick Bites: Fun and Insights

Join Shailja Saraswati in a deep dive with Soumya Iyer on 'Unstoppable Woman' as we explore Soumya's incredible entrepreneurial journey. Starting at the age of 16, Soumya shares her experiences running a dotcom portal, balancing varied interests in literature and technology, and overcoming societal expectations. Discover her spiritual awakening, connections with AI, and insights into growth marketing. Learn about her unique leadership approach that integrates happiness and playfulness, her vision for her company DVO, and the profound impact of having a mentor early on. This episode is packed with wisdom, inspiration, and practical advice for aspiring entrepreneurs and leaders. 00:00 Starting Young 00:50 Meet the Unstoppable Woman: Soumya Iyer 01:42 Breaking Norms: Soumya's Journey in Technology and Literature 02:44 Early Ventures: From Video Magazines to Engineering Services 04:51 Childhood Dreams: The Seed of Entrepreneurship 06:52 Spiritual Awakening: The Journey Begins 09:06 Quantum Jumping: Unlocking Hidden Potential 12:52 AI and Humanity: Embracing the Future 23:43 Infinite Game: The Philosophy of Playfulness in Business 28:24 The Journey of Motherhood 29:40 Navigating Generational Trauma 30:16 Tuning into Intuition 31:45 The Intuition Process 33:55 Integrated Life Approach 37:31 Solo Travels and Self-Discovery 39:44 Spiritual Retreats and Varanasi Experience 46:58 Building a Global Enterprise 49:05 The Unstoppable Spirit #career

In this inspiring episode of #UnstoppableWoman, host Shailja Saraswati interviews renowned classical musician and artist Nirali Kartik. Nirali talks about her early passion for music, nurtured by a musical family environment, and her journey into classical music despite not coming from a hardcore classical music family.  She discusses the importance of discipline, the joy of learning, and the experience of creating and collaborating through her innovative platform, Maati Baani, with her husband. Together, they fuse diverse musical genres, spotlighting folk music and bringing it to the global stage. Nirali also touches on the impact of AI on the arts, her views on patience and persistence, and offers insightful advice for aspiring musicians.  Don’t miss this episode as she shares her experiences performing globally, the essence of different ragas, and the unstoppable spirit that drives her artistic endeavours. 00:00 Introduction 01:30 Meet Nirali Kartik: A Musical Journey 01:52 Early Musical Influences and Training 05:02 The Importance of Discipline in Music 10:20 Creating Maati Baani: A Fusion of Worlds 17:46 The Role of Patience and Persistence in Art 23:51 Debating the Role of AI in Art 24:38 Empowerment Through AI 26:23 Travel and Concerts 26:58 Coping with Tough Days 28:17 Social Media and Mental Health 29:57 Current and Future Projects 30:42 Hobbies and Interests 31:32 Quick Bites: Fun Questions 38:11 The Unstoppable Spirit 41:09 Conclusion and Farewell

In this inspiring episode of #UnstoppableWoman, host Shaijla Saraswati interviews Priyanka Bajaj Sibal, a former chartered accountant and winner of Mrs India 2022 who transitioned into the entertainment industry. Priyanka shares valuable lessons from her journey, including overcoming multiple failures in her CA exams, the importance of resilience, and her dedication to personal growth and social causes. She highlights her transformation through pageantry, her significant weight loss journey, and the crucial support of her family, especially her husband. Priyanka also delves into her forthcoming film 'Kathakar,' where she plays a strong, determined cop. Don't miss this episode full of motivation, perseverance, and the true essence of being unstoppable. Get inspired and remember to like, share and subscribe. 00:00 Introduction and Early Lessons 00:19 Facing Gender Bias in the Workplace 02:01 Overcoming Challenges in Chartered Accountancy 05:36 Weight Loss Journey and Determination 08:30 Supportive Partner and Pageantry Dreams 10:12 Preparation and Success in Beauty Pageants 14:17 Giving Back: Social Causes and Education 18:46 The Essence of Seva 19:50 Journey Beyond Beauty Pageants 20:14 Kathakar: A Role of a Lifetime 23:49 Facing Challenges and Overcoming Obstacles 29:04 Empowering Advice for Women 31:45 Rapid Fire Segment 37:42 What's Next for Priyanka? #shailjasaraswati #minditbyshailja #unstoppablewoman #priyankabajajsibal #mrsindia #actress #indianactress

Join Shailja Saraswati on a heart-to-heart conversation with Kavyal Sedani, a psycho-spiritual healer, as she shares her journey from being inspired by #Oprah Winfrey to overcoming depression and finding her mission. Her profound insights into self-healing, the power of faith, visualisation, and taking responsibility for one’s own happiness are a revelation. Learn about Kavyal's belief in the vibrational energy of thoughts, her explorations in neuro-linguistic programming and hypnotherapy, and her ambitious vision of a farm for rescued animals and abandoned children. An inspiring discussion on authenticity, personal growth, and making a difference in the world. Tune in for a great guide to transformation. 00:00 Introduction 03:41 Personal Struggles and Turning Points 06:10 Manifestation and Meeting Oprah 09:50 Faith and Spiritual Practices 11:51 Taking Responsibility and Inner Reflection 16:37 Understanding Vibrational Match 21:42 Past Life Regression and Karma 25:00 The Power of Authenticity 26:33 Living with Courage and Faith 30:04 Dreams and Determination: Meeting Oprah 34:13 The Role of Affirmations 37:24 Understanding Soul Connections 44:29 The Purpose of Difficult Lives 48:37 Concluding Thoughts on Kindness #shailjasaraswati #unstoppablewoman #healing #transformation #manifestation #kavyal #kavyalsedani

Join us as we dive into the fascinating journey of Megha Tata, a trailblazer in the media industry with 33 years of experience spanning Turner, HBO, Discovery, and Star Network. From overcoming gender biases at work to embarking on spiritual journeys with Sadhguru, Megha's story is one of resilience, adaptability, and relentless pursuit of her passions. Learn about her early struggles, groundbreaking roles, commitment to women empowerment, and her personal philosophies on leadership and life. This conversation is packed with insights, anecdotes, and inspirations for women and professionals aiming to make their mark in any industry. 00:00 Let's Begin 01:34 Journey into Media 02:17 Early Career Challenges and Successes 07:17 Joining Star TV 08:25 Leadership Roles and Career Growth 11:10 Launching Discovery Plus During COVID 13:14 Childhood and Adaptability 17:10 Facing Career Setbacks 28:35 Navigating Life's Choices 29:21 Empowering Women Through Representation 33:06 Discovering Spirituality with Sadhguru 41:47 Impact of Spirituality on Corporate Life 45:00 Future Aspirations and Personal Growth 49:01 Rapid Fire and Reflections #media #meghatata #careers #sadhguru #spirituality

On the first episode of Season 3, Shailja Saraswati engages in an in-depth conversation with Aastha Khanna - India's pioneering intimacy coordinator. On the show, they discuss Aastha's career, the role and importance of intimacy coordinators in film and television production, and the impact of her work on the industry. Aastha shares insights into the process of choreographing intimate scenes, ensuring actor comfort and consent, and her aspirations for the future of the profession in India.  She reflects on personal motivations, the challenges of introducing a new role in a conservative industry, and her efforts through 'The Intimacy Lab' to educate and train new professionals. The discussion also touches on society's perception of intimacy, gender dynamics in filmmaking, and Aastha's vision for a safer, more inclusive portrayal of intimate scenes on screen. CHAPTERS:  00:00 Opening Thoughts on Comfort and Consent in Filmmaking 00:57 Introducing Aastha: India's First Intimacy Coordinator 01:46 The Role and Importance of an Intimacy Coordinator 03:11 Expanding the Definition of Intimacy in Film 05:09 The Global Evolution of Intimacy Coordination 12:49 Challenging Gender Norms and the Male Gaze in Cinema 27:38 The Ethical Framework of Intimacy Coordination 31:16 Navigating Consent and Protocols in Film Production 32:40 Adapting to Veteran Actors and Production Needs 33:29 The Art of Managing Closed Sets for Intimacy Scenes 36:02 Achieving Intimacy on Screen: A Case Study 39:09 Fostering a New Generation of Intimacy Professionals 43:46 Upcoming Projects and Personal Endeavors 46:30 Rapid Fire Round: Insights and Aspirations 52:33 The Unstoppable Journey: Motivation and Support Systems

Meet some of the women who are absolutely unstoppable - and find out how you can be unstoppable too!

It's not easy to get up and try again after a crash, whether in life or in motorsport. This episode, Shailja meets Aishwarya Pissay, a multiple world title-wining circuit and off-road motorcycle racer as she displays the determination and perseverance that makes her unstoppable in a sport that's considered a man's domain.

This episode Shailja meets Sonali Swami, an international award-winning fitness athlete, who won the bronze at the Asian Bodybuilding Championship in 2016. Catch this conversation about building strength, both inner and outer.

In the second episode of this brand new season of Unstoppable Woman, Shailja meets Kiran Manral, a best-selling author, speaker, columnist, and a feminist. Kiran's power to weave compelling insights into her entertaining and informative narratives makes her truly Unstoppable. Catch a captivating conversation about the power of fiction, raising feminist children, and so much more.

Welcome to a brand new season of Unstoppable Woman! Shailja celebrates International Women's Day in an insightful conversation with Anupama Chopra. Anupama is an author, journalist, film critic, and the founder and editor of the online platform Film Companion. Her drive to make her passion her profession is what makes her Unstoppable.

Technology is the new addiction of our age. We've become inseparable from screens in both our personal and professional lives. This episode, Shailja speaks with Bindiya Murgai, a counsellor, mental fitness and digital wellness coach. What makes Bindiya Unstoppable is her dedication to helping people overcome their personal challenges as well as maintain their mental fitness in the digital age.

In this episode, Shailja speaks with Anupama Murali, an ICF certified coach and keynote speaker. Anupama's life's work is to inspire others to achieve their potential through finding clarity, stability and enthusiasm in her initiative Achieve with Equilibrium. In other words, Anupama has made a career helping others become Unstoppable. To know more about Anupama, visit www.anupamamurali.com.

Our guest on this episode is Dr Richa Shukla. She is a scholar of Vedic Astrology, an Astro Coach and an educator. She focuses her energy on helping others find their purpose through her practice of Astrology. In becoming a guide for those in need, she demonstrates how to be Unstoppable. Dr. Shukla joins Shailja for a conversation about how to find our purpose in the year to come.

In this episode, Shailja speaks with Monisha Singh Katial, a creative professional with over 20 years of experience in TV, print, and now audio. Not only does she break boundaries in the entertainment industry, she also advocates for local artisans - something she’s now driving through her own podcast, 'Voices for Local'. Monisha's drive to succeed in whatever she does, no matter the obstacles, is what makes her Unstoppable.