This guided meditation facilitated by host Meetali Ohri invites you to immerse yourself in the power of intentional sighing to cultivate mental clarity and release pent-up emotions. Through deep breathing techniques and audible sighs, discover a profound sense of serenity and emotional balance. Experience the therapeutic benefits of sigh meditation as it promotes relaxation, enhances focus, and fosters a deeper connection with oneself. Tune in to this soothing session to unlock the door to mental clarity and emotional well-being. Thank you pixabay.com and the artists! Credits: Payne_Backgrounds, KTkaRAJFreeStock Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

Join host Meetali Ohri, on a heartfelt journey of self-discovery as we explore the profound impact of inner child healing. Through gentle guidance and meditation, we'll navigate the depths of your emotions, releasing past wounds and embracing self-compassion. Together, we'll reclaim your inner joy and resilience, paving the way for emotional liberation and personal growth. Come along and let's set forth on this deeply human journey together. Thank you pixabay.com and artists for the background music! Credits: ASMRVIDEOSNOCOPYRIGHT, Vadim_Monk, lesfm, Leigh Robinson Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

In this episode, host Meetali Ohri invites you to experience the profound energy of March’s Full Moon in Libra. Join us as we journey together, releasing what no longer serves us and celebrating our personal growth. Through a soothing guided meditation under the moonlit sky, discover balance, harmony, and self-discovery. Let go of worries, set intentions, and embrace the transformative power of the Full Moon for cleanse, reset, and manifestation. Tune in and nurture your journey of self-improvement, one moonbeam at a time. Special thanks to pixabay.com for the background music and here are the artist credits: Shayea_Kim, Christian Bodhi, Monk_Vadim, Victorsteep, immikhan06 Connect With Us:- Website: https://www.selftalkshow.com/ Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

Join Meetali Ohri on SELF TALK SHOW as she explores grounding with Mother Earth—a practice for finding balance and inner peace. Through guided meditation, discover how to connect with Mother Earth's nurturing energy and cultivate tranquility within. Tune in for affirmations to harmonize your mind and spirit. Don't miss this transformative journey toward inner balance and serenity. Namastey! Connect On Social Media: Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selftalkshow5997 For special requests, collaborations and counselling session, email us at showselftalk@gmail.com

Welcome to a special episode of SELF TALK SHOW, where we're celebrating International Women's Day by diving deep into the importance of self-defense for women. Join us as we explore practical self-defense techniques, empowerment strategies, and ways to boost confidence in women's safety.From basic self-defense moves to assertive communication skills, we're covering it all to help women feel more empowered and secure in any situation. Whether you're a woman seeking practical tips for self-protection or an ally supporting gender equality, this episode is packed with valuable insights.So, tune in now to learn how self-defense can be a game-changer in empowering women and creating safer communities. Happy International Women's Day! #InternationalWomensDay #SelfDefenseForWomen #Empowerment #WomenEmpowerment #GenderEqualityGet In Touch: Website: https://www.selftalkshow.com/Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShow

Discover the secrets to sustainable urban living with Cynthia Schaefer in this episode of SELF TALK SHOW. From financial advisor to eco-advocate, Cynthia shares her journey and insights into transforming her urban home into an edible paradise.Learn about Cynthia's innovative approaches to sustainability, including energy-efficient solutions, waste reduction, and water conservation. Explore her initiatives, like the South Florida Edible Gardening collective, and how she integrates cultivation for local food banks with regenerative practices.Cynthia's book, "Your Real BMI," integrates elements like earth, air, fire, water, and ether into a wellness framework, impacting personal well-being and the health of the planet. As a herbalist, she reveals the powerful connection between plants, herbal remedies, and overall wellness.Get practical advice on finding balance in embracing a sustainable lifestyle and explore future trends in urban sustainability.Join us as we delve into sustainable living with Cynthia Schaefer. Like, share, and subscribe for more inspiring stories and green living tips!Cynthia Schaefer's Book Link: https://www.amazon.in/You-Playbook-companion-Your-Real-ebook/dp/B0CLKTR4G3Connect With Us: Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowYouTube: https://www.youtube.com/@selftalkshow5997

Join host Meetali Ohri in a captivating conversation with Pablo Muñoz, Managing Director of Muñoz & Company, as he shares profound insights and inspiration for educational leaders. Delve into the transformative principles of "The Leader’s Algorithm" and discover how Pablo's journey shapes a guide map for leadership. Get ready for a motivational episode full of lessons and guidance for aspiring leaders. Don't miss out on this empowering dialogue!Pablo's Book Link:-The Leader's Algorithm: https://a.co/d/2QqYrSyWebsite: https://www.themunozcompany.com/Connect With Us: Website: https://www.selftalkshow.com/Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowYouTube: https://www.youtube.com/@selftalkshow5997Please Subscribe, Like And Share!

🎙️ Welcome to SELF TALK SHOW, where inspiring stories and invaluable insights converge! In this episode, our host Meetali Ohri engages in a transformative conversation with Braxton Wood, the visionary founder of Career On Command.🏆 Braxton, an award-winning executive career consultant, shares his unique journey, perspectives, and the strategies that have made him a guiding force in global career development. From coaching Hollywood and C-suite professionals to supporting over $30 million in annual client revenue, Braxton's insights are a beacon for professionals navigating today's competitive job market.🚀 Join us as we explore unconventional paths to a six-figure income, effective job search strategies, and the art of resume building. Braxton dives deep into his experience consulting with 400 companies across 11 countries, offering valuable insights into navigating diverse cultures and industries.🌟 This episode is a must-listen for anyone seeking to elevate their career, make a six-figure salary, or transition from the corporate world to entrepreneurship. Braxton's advice on personal branding, skill development, and finding purpose will leave you inspired and motivated.🎉 Don't forget to hit the subscribe button to stay updated on our future episodes and get more insights from industry leaders. If you found value in this discussion, please consider leaving a review—it means the world to us!📌 Connect with Braxton Wood and Career On Command: https://careeroncommand.com/LinkedIn: https://www.linkedin.com/in/braxtonwoodThank you for joining us on SELF TALK SHOW. Until next time, keep aiming high and forging your own path to success!#CareerDevelopment #PodcastInterview #CareerAdvice #TransformativeTalks #SelfTalkShow

Get ready to deck the halls with eco-friendly joy! Join Meetali Ohri in this special episode, "A Green Christmas," as we unwrap tips and tricks for a festive season that's both merry and environmentally conscious. From sustainable decorations to delightful plant-based dishes, discover how to celebrate with joy while minimizing waste. Dive into the world of eco-friendly gift ideas, learn about DIY decorations, and make this Christmas a celebration of love for our planet. Tune in for a jolly and green episode that'll leave you feeling inspired and ready to spread the cheer sustainably.Subscribe now for a Merry Christmas and a greener New Year! 🌲🎁#GreenChristmas #SustainableHolidays #PlantBasedCelebrationThank you pixabay.com for the background music!For requests, collaborations and ad reads, shoot an email at showselftalk@gmail.comSocial Media Handles:-Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShow

Join Meetali Ohri in this bonus episode of SELF TALK SHOW as she dives into the world of "Rizz," Oxford's Word of the Year for 2023. Explore the roots, the journey from niche to mainstream, and practical tips to infuse "Rizz" into your life. Share your #RizzRevival experiences and subscribe for more episodes on refining your style, honing your charm, and embracing the transformative power of "Rizz."Thank you pixabay.com for the background music!For requests, collaborations, ad reads and counseling, shoot an email at showselftalk@gmail.com.Social Media Handles:Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShow

🎙️ New Episode Alert: "Navigating Toxic Environments at Home"Join host Meetali Ohri in this impactful episode of "SELF TALK SHOW" as we tackle the challenging topic of toxic home environments. Explore the signs of toxicity, from constant conflict to emotional abuse, and gain insights into strategies for coping and healing.Your well-being matters, and this episode aims to provide valuable guidance for those navigating challenging home dynamics. Tune in for a compassionate and insightful discussion on fostering healthier relationships within our homes.Listen now! #SelfTalkShow #ToxicRelationships #HomeWellbeingLike, Subscribe and Leave a Review!Thank you pixabay.com for the background music. For requests, collaborations, sponsorships, shoot an email at showselftalk@gmail.com.Social Media Handles:-Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowThank you!

In this episode, Host Meetali Ohri dive into the transformative world of relationships and marriages with a special guest, Belah, the founder of Delight Your Marriage.Key Takeaways:Personal Journey and Inspiration:Belah shares her personal journey, including the challenges of her parents' tough divorce and her own, which inspired her to create Delight Your Marriage.Empowering Marriages:Delight Your Marriage emphasizes empowering marriages, showcasing success stories even when only one spouse is initially engaged.Integrating Faith and Values:Belah discusses how the organization integrates values of love, faith, and biblical principles into its coaching and training programs.Addressing Common Challenges:Insights into common challenges couples face when reigniting passion and purpose in their relationships and how Delight Your Marriage addresses these challenges.Communication and Community:The importance of communication in strong marriages and how Delight Your Marriage encourages open and effective communication.A heartwarming story of community support within Delight Your Marriage.Balancing Personal and Professional Life:Belah shares her perspective on balancing leadership in Delight Your Marriage with her own relationship and personal life.Connect with Belah:Website: https://delightyourmarriage.com/Podcast: https://delightyourmarriage.com/podcasts/Join the Conversation:Share your thoughts on today's episode. What resonated with you? Use #SELFTALKSHOW and #DelightYourMarriage on social media.Stay Tuned:Subscribe to SELF TALK SHOW for more inspiring episodes. Join us next time for stories, insights, and discussions that matter.Thank you pixabay.com for the background music!Say Hello on Social Media:Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowFor requests, sponsorship ad reads, queries, collaborations or 1:1 counseling session, shoot an email at showselftalk@gmail.comNow Enjoy the Episode ;))

In the latest episode of SELF TALK SHOW, the spotlight is on the intriguing connection between martial arts and effective leadership, featuring seasoned professional Brent Earlewine. With over three decades of dedicated martial arts practice, Brent shares invaluable insights derived from his extensive experience chronicled in "Executive Edge: The Martial Arts Blueprint for Executives." This episode unveils the profound impact of martial arts principles on leadership and personal growth across diverse industries.Discussion Points:1. Unconventional Leadership Wisdom: Explore the unexpected yet powerful relationship between martial arts and leadership development, focusing on traits such as command presence, centered confidence, and a results-driven mindset.2. The Transformative Power of Martial Arts: Delve into the ways in which martial arts principles transcend combat, providing a robust framework for personal and professional growth irrespective of industry.3. Navigating Channel Leadership: Gain insights into Brent's experiences in channel leadership and sales, spotlighting how martial arts principles have influenced and transformed his career trajectory.4. Practical Applications: Learn how to apply martial arts philosophy in leadership roles, fostering a harmonious balance between personal development and career success.Tune in to this episode and uncover the profound influence of martial arts on leadership qualities, discovering how these principles can revolutionize one's approach to personal and professional growth.Thank you pixabay.com for the background music.For requests, collaborations and 1:1 counseling session, shoot an email at showselftalk@gmail.com. Thank you!

Explore toxic work environments with host Meetali Ohri on 'SELF TALK SHOW.' Discover signs of toxicity, coping strategies, and the journey toward thriving:1. Spotting Toxicity: Uncover signs from negative communication to high turnover, crucial for recognizing a toxic workplace.2. Mental Health Impact: Learn how toxicity affects well-being, productivity, and the importance of support and recognition.3. Coping Tactics: Gain actionable strategies like setting boundaries, self-care, seeking support, and professional guidance.4. Leadership's Role: Delve into the responsibility of creating a positive workplace and supporting employee well-being.5. Thriving Amid Challenges: Uncover ways to navigate toxicity and build resilience for a fulfilling work experience.Tune in to 'SELF TALK SHOW' for invaluable insights on recognizing, coping with, and thriving despite toxic work environments, prioritizing mental well-being for healthier workplaces.Thank you pixabay.com for the background music! Connect on Social Media: Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowFor requests, suggestions, collaborations or counseling session, shoot an email at showselftalk@gmail.com. Thank you!

In this episode of "SELF TALK SHOW," host Meetali Ohri delves into Post-Traumatic Stress Disorder (PTSD) and its lesser-known counterpart, Complex PTSD.Understanding PTSD: Explore the fundamental aspects of PTSD, including its symptoms and types.Examples from Pop Culture: Relate to PTSD through popular movie and TV series characters.Introduction to Complex PTSD: Discover how prolonged trauma leads to Complex PTSD and the unique features associated with it.Importance of Seeking Help: Highlight the critical step of seeking professional assistance in dealing with trauma.Support and Awareness: Encourage creating a supportive environment and raising awareness for those affected by trauma.Tune in to unravel the complexities of trauma, offering insights, understanding, and support for a more empathetic society.Thank you pixabay.com for the background music!For collaborations, requests and consultation/counseling, shoot an email at showselftalk@gmail.com Social Media Handles: Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowDon't forget to subscribe to SELF TALK SHOW!

Join host Meetali Ohri on "SELF TALK SHOW" as we venture into exploring the fascinating link between space history and personal growth. Celebrating World Space Week, we delve into pivotal events—the launch of Sputnik 1 and the signing of the Outer Space Treaty—unveiling their impact on human ambition and cooperation. Discover the theme for 2023, "Space and Entrepreneurship," highlighting the evolving commercial space industry and its influence on our future. Tune in for a cosmic reminder that our potential knows no bounds. 🌠Thank you pixabay.com for the background music!Please Support SELF TALK SHOW by subscribing to it! Follow SELF TALK SHOW on Social Media:Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowFor questions, queries, collaborations and counselling, shoot an email at showselftalk@gmail.comNow Enjoy the episode ;)

Celebrate International Podcast Day with SELF TALK SHOW! Join host Meetali Ohri in a special episode, "Embrace the Mic: Your Journey to Self-Improvement." Tune in to explore the magic of podcasting, the power of self-improvement, and the vibrant podcasting community. Let's celebrate your unique story, your voice, and the limitless potential within you. Happy International Podcast Day! 🎙️🌟

Join host Meetali Ohri in this enlightening episode of SELF TALK SHOW as she takes you on a captivating journey into the world of collaboration with Robert Donaldson, the visionary founder of 'The Lost Art Of Collaboration'.🔍 Discussion Points:🤝 The Fundamentals of Collaboration: Robert delves deep into the core principles that form the bedrock of successful collaboration, offering invaluable insights into building a solid collaborative foundation.📘 Insights from "Collaborative Power Grab": Get an exclusive sneak peek into Robert's transformative book and its game-changing 15-step toolbox, revolutionizing the way businesses approach collaboration.🏢 Fostering a Collaborative Culture: Discover the critical importance of a collaborative culture in the workplace and gain insights into how it can be nurtured within teams and organizations.💼 Strategies for Workplace Collaboration: From seasoned managers to aspiring entrepreneurs, Robert shares practical strategies applicable across professional levels to enhance team collaboration.💡 Do's and Don'ts for High-Level Collaboration: Drawing from extensive experience, Robert reveals key principles for elevating collaboration and competence, offering a roadmap for achieving excellence.🌟 Adapting Strategies for Leadership Roles: Explore how these strategies can be tailored to suit diverse roles within organizations, from senior management to emerging leadership.🔄 Navigating Change in Organizations: As a change management expert, Robert imparts valuable advice on effectively guiding teams through organizational transitions and challenges.🌍 Robert's Life Mission and Final Advice: Gain a glimpse into Robert's personal mission and receive his parting words of wisdom, valuable for both aspiring leaders and collaborators.Dive into this transformative conversation that will empower you with actionable strategies and a fresh perspective on collaboration and leadership. Subscribe, share, and leave a review to help others access these valuable insights. Together, let's redefine collaboration and leadership excellence with Robert Donaldson.Ways To Connect With Robert Donaldson: https://www.thelostartofcollaboration.com/https://www.linkedin.com/in/robert-m-donaldson-b121b867Follow SELF TALK SHOW Podcast On Social Media For More Updates: Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowYouTube: https://www.youtube.com/@selftalkshow5997/featuredBackground Music Credit: Pixabay.comFor queries, collaboration and 1:1 self-care counselling shoot an email at showselftalk@gmail.com

Get ready to embark on a journey of self-discovery and personal growth with SELF TALK SHOW! In this special trailer, I'm offering an exclusive sneak peek into what lies ahead. Join me as I unveil the essence of the show, sharing insights, inspiration, and a glimpse of the transformative conversations that await you. It's a taste of the positive self-talk and empowerment that will define our episodes. So, tune in and be prepared to ignite your inner dialogue. Welcome to SELF TALK SHOW!

Season 4: Guest Speaker SpecialsSpecial Episode: Find Self-Love and Self-Confidence with the Loving Mother MeditationAbout the Episode: This Valentine's Day rediscover the long lost self-love and self-confidence with Our Guest Speaker Dr. Diana Kirschner, a very renowned American psychologist and author who appeared on Oprah Show and also stars in an Amazon Prime Show “Love in 90 Days: Finding Your Own True Love”. Her loving mother meditation is going to fill you up with so much love, so lets get into the love vibe and enjoy this episode!Here's the detail of the gift that Dr. Diana is offering to you:Amazon Love Expert Dr. Diana Kirschner will personally match you with a handpicked coach for a free 40 minute Breakthrough-To-Love coaching session by phone or Zoom. Simply fill out the form at https://lovein90days.com/dating-coach/ & Say “Selftalk sent me” for VIP treatment!