In this episode of SELF TALK SHOW, join host Meetali as she delves into Mind Your Steps: A Thought Walk Meditation Practice by James Steed. Discover how Steed’s exploration of walking meditation connects the Buddhist idea that every movement begins with a thought, offering practical techniques to transform your thought patterns. From handling intrusive thoughts to integrating mindfulness into everyday life, this episode uncovers valuable insights for anyone looking to enhance their well-being through mindful practice. Tune in for an inspiring review and practical tips on cultivating peace and clarity with each step. Mind Your Steps By James Steed: https://rb.gy/14otsz

James Steed: https://www.zen-x.com.tw/

Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

Background Music Credits:

Pixabay.com: Music_for_Videos