We are halfway through our ‘8 Dimensions of Wellness’ series so we are taking this week to reflect on how much we’ve learned over the past six weeks. WWYBD is our ‘What Would Your Bestie Do?’ segment where we anonymously answer questions our community submitted via our website.

In today’s episode, we talk about our favorite ways to take care of ourselves, how we stick to healthy habits when life gets busy, how to navigate friendships when you no longer live the same lifestyle, our thoughts on non-hallucinogenic mushroom extracts, how to balance alone time when you live with a roommate or partner and how to hold yourself accountable.

If you’ve been following along on Instagram, you might have seen that our first group trip is on the calendar for October 15-21, 2023! Our sign-up link is live as of today. Space is limited. If you’re wanting to come on the trip, we definitely recommend booking sooner than later! We can’t wait to meet everyone.

MENTIONS:

Costa Rica Booking Link

Costa Rica Trip Information

Allison’s Bamboo Bedding Ettitude (Code allisonwetig)

Allison’s Mushrooms

3 Levels of Consciousness TikTok

ADHD Dopamine Relationship Article

WWYBD Questions Submit Here

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This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

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