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TOPICS COVERED IN THIS EPISODE
(0:06) Does Bonking Make You Faster?
(19:56) How VO2max work becomes easy
(36:32) Should you fuel your strength workouts?
(58:25) How to not lose fitness in the off-season
(1:07:05) Why gels make people sick / training on a budget
(1:19:12) Live Questions
RESOURCES FROM THIS EPISODE:
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
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