How She Lost 65kg and Overcame Emotional Eating: Natassia's Journey - Weightloss | The Fat Kid Show - S2E4

In the latest episode of "The Fat Kid Show," Reshma teams up with weight loss coach Natassia to dive deep into their personal weight loss journeys. Natassia shares how she shed an incredible 65kg and the motivations behind it, while Reshma opens up about losing 50kg and the challenges she faced that led to gaining the weight back. Together, they explore the struggles of emotional eating, the mental connection with food, and how portion control plays a key role in maintaining a healthy lifestyle.

This candid conversation covers everything from consistency being more important than the volume of workouts, to building trust with yourself, and why weighing yourself too often can be harmful. They also touch on how men and women experience emotional eating differently, the concept of delayed gratification, and the pivotal moments when real lifestyle changes happen.

Packed with practical tips on weight loss, mindset, and emotional resilience, this episode is a must-watch for anyone on their own weight loss journey or looking for advice on building healthier habits. #WeightLossJourney #EmotionalEating #FitnessMotivation #HealthyLiving #TheFatKidShow #Season2 #WeightLossTips #KilosAndConfidence