Lucinda Miller is always my go-to for advice when it comes to feeding the family. Although this podcast is relevant for any parent, this is more focused on secondary school ages.

We talked about how the food we eat affects our moods and why cooking from scratch gives the most nutritional benefits. Lucinda surprised me by saying why a good fry-up could actually be the best start for children before school. And we talked a lot about helping children with neurodiversity can fuel their bodies in the right way.

As always, I had to touch on gut health, hormones, and what supplements our children should or could be taking. Don’t forget to tune in to find out why zinc and iron are such important minerals for growing children.

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