My Baba's editor Ellie Thompson welcomes over 40's women's personal trainer Gabrielle O'Hare to the show to discuss the launch of her new book Why Women Over 40 Can't Lose Weight. We discuss everything from the role of hormones, stress and the family work-life juggle and Gabrielle talks through some simple strategies for tackling health and fitness over 40.

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Show notes

Website: https://www.thrive-after40.com/

Instagram: https://www.instagram.com/gabrielle_ohare/

Buy Gabrielle O'Hare's book on Amazon.

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