I have trust issues and honestly quite a few people I know do as well. It's easy to have trust issues, because people are always disappointing us (even the ones we're supposed to be able to trust the most). One of the hardest things to do is separate how we trust people vs how we trust God. In this episdoe I talk about what God's teaching me about how to for real trust Him in the middle of my panic/anxiety. Also, box breathing is my new thing and I'm doing it everywhere! If you haven't heard about it, take a listen and try it. You won't be disappointed!