Happy New Year! This first episode of the year is your guide to starting the year on the right note. In this episode, Rita shares practical mindfulness tips to start the year with and 10 lifestyle goal ideas to explore in other to have an experienced-filled year. Are you ready to make 2024 your best year yet? Listen and be inspired! Intro clip from TikTok by The Greater Gatsby @hereciasmansion Share, rate, and review this podcast on Apple podcast and Spotify. Send me an email: ritachukwuike@gmail.com