Jess and Pauline break down Episode 6 of House of the Dragon in this episode. They discuss the dynamics between characters, delve into Daemon's development, and highlight the importance of feeding the people. The relationship between Mysaria and Rhaenyra is also explored, with plenty of speculation on future events. Tune in for a well-executed analysis filled with exciting moments, humor, and banter between the two friends.

Dr. Megan, a health and human performance doctor, shares her journey from a young athlete to a personal trainer and natural bodybuilder. She opened a fitness studio and an outpatient addiction treatment center, combining fitness with addiction recovery. Dr. Megan emphasizes the importance of exercise in substance abuse recovery and offers programs through her app, FitPace. She highlights the power of sharing personal stories to help others and discusses her books on addiction, eating disorders, and pugs. Dr. Megan and Pauline stress the importance of action, support systems, gratitude, and self-belief in achieving personal growth and overcoming challenges.

In this conversation, Jess and Pauline discuss the latest episode of House of the Dragon. They talk about the character dynamics, the power dynamics between Criston Cole and Alicent, and the lack of character development for certain characters. They also discuss the importance of loyalty and the need for more emotional attachment to the characters. They speculate on future plot developments and express their excitement for the upcoming episodes. #houseofthedragonseason2 #podcasts #recapvideo #gameofthronesprequel

En este episodio, Kenneth y Pauline recuerdan su infancia y la dinámica familiar. Comparten historias de bodas, fiestas, y travesuras, destacando el humor y la nostalgia. Hablan de su estricta Familia, experiencias con drogas y fiestas, y comportamiento rebelde. También tocan temas de autodescubrimiento, crecimiento personal y energía positiva. La conversación refleja un fuerte sentido de amor y apoyo familiar.

In this episode, Jess and Kween discuss the fourth episode of House of the Dragon. They delve into the characters and their actions, including Daemon's hallucinations, Alicent's acceptance of her role in creating a monster, and Aegon's drunken decision to fight. They also touch on the Dance of the Dragons and the fate of various characters. Throughout the conversation, they share their thoughts on the episode and the upcoming events in the series. Jess and Kween explore various aspects of the TV show, including character motivations, the symbolism of dragons, and the power dynamics within the show. The discussion is filled with humor and speculation about the future of the series.

In this episode, Jess and Kween dive into the latest "House of the Dragon" developments. They discuss key plot points like the burning mill scene, Daemon's intentions, dragon eggs, and Alicent role. They also explore Footsie's obsession with Alicent, potential betrayals, and Rhaenyra's mysterious note. The duo speculates on Rhaenyra's leadership, Aemond's theory as the Ice King, and significant scenes like the brothel and church visit. With excitement for future episodes, they hope for Rhaenyra's survival and wrap up with lighthearted banter about their outfits and plans. Tune in for a fun, insightful discussion!

In this episode, Pauline and Pete discuss Pete's experience working on the movie Dog with Channing Tatum, the defining moments in his military career as a Ranger, and the challenges and rewards of fatherhood. They explore the impact of military life on relationships, the importance of prioritizing children's happiness, and the journey of overcoming adversity and finding purpose. Pete shares insights on dealing with job loss, the emotional toll it can take, and the value of resilience. They also talk about the benefits of therapy, staying active, setting goals, and maintaining a healthy lifestyle for overall well-being.

In this episode, Jess and Pauline discuss their love for Game of Thrones and the spin-off series House of the Dragon. They talk about their favorite characters, their disappointment with season 8 of GOT, and the differences between the books and the show. They also explore character developments, relationships, and Targaryen family dynamics while humorously speculating on future plot developments. #houseofthedragon #recap #got #podcast

In this episode, Pauline and Rebecca explore the complexities of marriage, motherhood, and self-care. They discuss the importance of sacrifice, understanding, and communication in relationships, as well as the joys and challenges of being a mom. Rebecca shares her experiences with postpartum depression, fitness, and the need for self-care and support. They also highlight the value of female friendships, letting go of negativity, and finding joy in everyday life. Join us for a heartfelt conversation about love, resilience, and authenticity.

Isaac y Pauline comparten sus experiencias familiares y su herencia mexicana, hablando de su mudanza a EE.UU. Recuerdan travesuras de la infancia y destacan la importancia de la familia. La conversación, llena de risas, abarca bodas, viajes, crecimiento personal y relaciones. Ofrecen consejos sobre matrimonio y comunicación, resaltando la autenticidad y la expresión emocional. #ges #hastaenlasmejoresfamilias #primos #méxico #fathersday

In this episode, Pauline and Jaek discuss Jaek's fitness journey. They share insights on finding motivation, the importance of perseverance, and building strong relationships. They also offer advice for new entrepreneurs on learning, taking risks, and staying true to themselves. The episode wraps up with a reminder to be kind to yourself and others.

En esta conversación, Pauline y Janett hablan sobre la dinámica familiar y la crianza. Janett discute su infancia en Chihuahua, el problema de alcohol de su padre y la riqueza que experimentaron durante sus primeros años. También mencionan el divorcio de sus padres y su impacto en la familia. Janett comparte su experiencia de dejar Juárez para estudiar en Monterrey, mientras que Pauline reflexiona sobre sus recuerdos de su madre. En general, la conversación ofrece visiones sobre la historia familiar y los desafíos que enfrentaron. Entre hermanas hablan sobre sus experiencias después de la muerte de su madre. Reflexionan sobre el apoyo que recibieron de amigos,, los desafíos que enfrentaron y la importancia de crear recuerdos y estar ahí el uno para el otro. También discuten el significado del Día de la Madre y el impacto que su madre tuvo en sus vidas. La conversación resalta la resistencia y la fortaleza del vínculo entre hermanos.

In this podcast episode, Pauline and Amanda dive into the depths of friendship, self-care, and overcoming challenges. From navigating adulthood and toxic relationships to the power of self-reflection, they share insights from their personal journeys. Amanda opens up about her experiences as a single mom and her career in the weight loss industry, shedding light on the importance of prioritizing mental well-being. The conversation delves into meal prepping, social media's influence, and setting boundaries, highlighting the necessity of self-love and forgiveness in overcoming trauma. As they discuss the significance of supportive friendships and maintaining a positive mindset, they reflect on their own bond and the importance of giving space when needed. Ultimately, they stress the importance of perseverance, community, and self-care for anyone embarking on a fitness journey.

En esta conversación, Pauline y Thelma exploran el viaje de Thelma en el ejército y su incursión en competiciones de físico culturismo. Thelma comparte cómo halló motivación en el gimnasio y decidió competir. Hablan de los desafíos de equilibrar vida militar y fitness, destacando la disciplina y el compromiso. Thelma también reflexiona sobre sus metas futuras y la importancia de disfrutar el proceso. Discuten sus experiencias en competencias, la auto-motivación y la superación de obstáculos. Thelma comparte lecciones de relaciones, resaltando comprensión y respeto. La conversación enfatiza la importancia de ser auténtico y rodearse de energía positiva. Concluyen con un llamado a creer en uno mismo y vivir auténticamente.

This episode focuses on celebrating the journey of Jordan and Pauline, two women in the fitness and mental health industry who share a deep friendship and a commitment to empowering others. Through candid conversations, they discuss their struggles and triumphs in the fitness world, their friendship's origin, and their entrepreneurial adventures. Join them as they inspire listeners with practical advice, personal anecdotes, and a message of female solidarity and empowerment. Together, Jordan and Pauline prove that with determination and support, anyone can overcome obstacles and achieve their dreams.

Carolina Espinosa, una empresaria y madre colombiana, comparte su trayecto equilibrando su negocio, trabajo corporativo y vida familiar, enfatizando la importancia del auto cuidado y la comunicación. Habla de los desafíos del emprendimiento y ofrece consejos a madres que persiguen sus sueños, resaltando la necesidad de delegar tareas y priorizar la felicidad. La conversación aborda el crecimiento personal, la auto-confianza, la gratitud y encontrar equilibrio, concluyendo con un mensaje de empoderamiento y vivir la vida al máximo

Join Pauline and Nayeliz Marie in a dynamic conversation where they dive into growing up with a military mom, facing health challenges, and embracing independence. They share insights on entrepreneurship and juggling day jobs with business ventures. Discover the keys to self-care, believing in yourself, and the hustle of building your own brand. Tune in for inspiration on prioritizing health, independence, and the relentless pursuit of success.

En este episodio, Pauline comparte la loca semana que ha tenido, los altibajos de su vida diaria, y cómo siente la influencia de Mercurio retrógrado y el eclipse, entre muchas otras cosas. Destaca la importancia de soltarse a uno mismo y tener paciencia, reflexionando sobre su progreso y mejora día a día. También relata cómo un ex pareja apareció en su vida HOY, entre otros acontecimientos. Sin embargo, como siempre, Pauline mantiene la fe de que todo lo que está haciendo dará sus frutos algún día, y está muy agradecida por poder compartir otro episodio con ustedes y el apoyo que ha recibido a través de G.E.S. y su sitio web.

In this heartfelt podcast episode, Renee opens up about her battles with weight, the devastating loss of her son to suicide, and her journey to resilience. She also reveals the challenges and eventual bond with Pauline over the years. Join us for a touching discussion about love, loss, and inner strength, where Pauline adds an unpredictable twist to family dynamics.

Paola Dunaway y Kween conversan sobre cultura, familia, matrimonio y crecimiento personal, explorando diferencias entre países latinoamericanos. Hablan de la presión de tener hijos, el equilibrio entre relaciones y autocuidado, y la importancia de la autenticidad y autoaceptación. Paola comparte su viaje de fitness, resaltando la relevancia de la nutrición y la contratación de entrenadores. Destaca la responsabilidad, la paciencia y la superación de la adversidad tras perder a su madre, animando a abrazar la vida y perseguir sueños a cualquier edad.