In this episode, I take your gym advice for Beginner Lifters and rate it on a scale of 1-10 Click here to apply to the Badass Lifter Program ⁠⁠https://badasslifter.com/badass-lifter-program⁠⁠ Connect with me on my socials ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠ And ⁠⁠https://www.tiktok.com/@training.strong.women?lang=en

In This episode, We talk about how fitness culture is different online versus in person, and if these environments are a welcoming place. Click here to apply to the Badass Lifter Program ⁠⁠https://badasslifter.com/badass-lifter-program⁠⁠ Connect with me on my socials ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠ And ⁠⁠https://www.tiktok.com/@training.strong.women?lang=en

In This episode, Ashleigh Hubbard and I talk about if it is ok to compliment weight loss, what weight neutral training is, and if personal trainers should look a certain way. Check out Ashleigh's Page Ashleigh Hubbard | Nutrition Coach (@ashleighmariehubbard) • Instagram photos and videos Click here to apply to the Badass Lifter Program ⁠⁠https://badasslifter.com/badass-lifter-program⁠⁠ Connect with me on my socials ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠ And ⁠⁠https://www.tiktok.com/@training.strong.women?lang=en

This is my guest episode on the Macros Made Easy podcast. We talk about how to make sure your training is right for you, and what you can change in your training to become a strong confident lifter. Find the Macros Made Easy Podcast here https://podcasts.apple.com/us/podcast/macros-made-easy-with-emily-field-rd/id1680627835 Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode talks about why fitness influencers give bad advice, and how you can spot if they are giving advice that won't help you become a strong confident lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode is about 9 exercises that help brand new lifters build a strong foundation for the gym. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And Mark | Beginner Lifter Coach (@drinkcoffeeandlift) • Instagram photos and videos

This episode talks about 7 exercises that are overrated for beginner lifters to become confident lifters Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode talks about the importance of building muscle mass, even if your only focus for training is training for strength. Learn more about the Badass Lifter Program here. https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women

Learn more about the Non Diet Companion Podcast Here https://www.instagram.com/intuitive.eating.men?igsh=NGV4MWlsYXczZDN2

Louise Green shares her experience with Body Inclusivity, and how we can make the fitness world more inclusive to those in larger bodies. Click here to learn more about Louise https://www.instagram.com/louisegreen_bigfitgirl/ Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode is about answering your questions! Let me know what you want to talk about abot in future Q&A Episodes Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode talks about how to stick with your New Years Resolution goals Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode is about answering your critiques from the previous podcast episode. Enjoy! Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode talks about why I work with women Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode talks about if tough love will help you become a Badass Lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode talks about how you can tell if you are in a strength plateau, and how to overcome it. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode was on the Hashimoto Roadmap Podcast. Check out Natalie's Podcast Here! https://podcasts.apple.com/us/podcast/the-hashimotos-roadmap/id1542651038 Learn more about Natalie and the work she does on her IG https://www.instagram.com/nataliebrookeguevara/ Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode talks about common myths that stop Beginner Lifters from becoming Badass Lifters Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode is all about answering your questions! DM me on IG if you want your question answered in future podcast episode. Click here for the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode talks about which exercises you should avoid as a beginner lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en