151. Alcohol While Breastfeeding 101: The Essential Guide
Can I drink alcohol while I'm breastfeeding? Find out in today's podcast episode.
Alcohol and breastfeeding Study
Podcast Sponsor: Amara (use discount code BREEZY20 for 20% off at amaraorganicfoods.com)
This episode appeared first on the Breezy Babies website.
Summary
- Intro to the show. 0:00
- Welcome to the breezy babies podcast.
- Breaking up the podcast into episodes. 1:56
- Breaking down a podcast into two parts.
- Today's podcast is brought to you by Amara.
- Introduction to alcohol and breastfeeding. 4:01
- Introduction to the topic of alcohol and breastfeeding.
- Caffeine and alcohol while breastfeeding. 6:31
- This podcast is not medical advice.
- Drinking alcohol is not a necessity, but an option.
- Alcohol does not increase milk production. 9:01
- Alcohol does not increase milk production.
- Daily consumption of alcohol is associated with slow weight gain.
- Alcohol intake and breastfeeding. 10:57
- Alcohol and breastfeeding. Le Leche league website.
- Alcohol effects on babies and mothers.
- Alcohol levels in breastmilk and breastfeeding. 12:54
- Alcohol concentrations in breast milk closely resemble maternal blood.
- Beer may increase serum prolactin levels during nursing.
- High alcohol levels in breastmilk. 15:28
- High alcohol levels and milk occur 30-60 minutes after an alcoholic beverage.
- Nursing after one to two drinks.
- How much alcohol should I drink? 17:31
- No alcohol in large amounts.
- Nursing should take place two hours after the alcohol intake.
- Does eating healthy nutrient dense food matter while breastfeeding? 19:01
- Eating healthy, nutrient-dense food while breastfeeding.
- No need to pump and dump.
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Listen to this episode on Apple Podcasts here.
This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.
Podcast song credit: Stock Media provided by juqboxmusic / Pond5
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