Please enjoy this sample guided meditation on Re-Mindfulness from the LIGHTHEART CYCLE. Here we invite our Ego Warrior to come back home to our core, and refresh our awareness of our expansive sense of self. Disrupt the counter-productive spinning during your workday by practicing a moment of Re-Mindfulness.

This podcast is offered by your workplace well-being partner HEALEOLOGY. Learn more about the practical strategies of modern meditation, a compassionate work-style, and rituals of belonging at Healeology.