Wellbeing audio sessions

Changing Faces

Welcome to Changing Faces’ wellbeing audio sessions, where we support you to learn relaxation and mindful breathing techniques to help you manage any appearance-related worries or anxieties. read less
Health & FitnessHealth & Fitness
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4: Session 4: A short session on mindful breathing
29-06-2021
4: Session 4: A short session on mindful breathing
This session was recorded for Changing Faces by Julie, a trained clinical hypnotherapist. She has a diploma in child mindfulness and is a member of the British Society of Clinical and Academic Hypnosis. Learn more about Changing Faces' support services on our website.

Episodes

4: Session 4: A short session on mindful breathing
29-06-2021
4: Session 4: A short session on mindful breathing
This session was recorded for Changing Faces by Julie, a trained clinical hypnotherapist. She has a diploma in child mindfulness and is a member of the British Society of Clinical and Academic Hypnosis. Learn more about Changing Faces' support services on our website.
3: Session 3: A guided visualisation relaxation session to help build confidence and mindfulness
29-06-2021
3: Session 3: A guided visualisation relaxation session to help build confidence and mindfulness
This session was recorded for Changing Faces by Julie, a trained clinical hypnotherapist. She has a diploma in child mindfulness and is a member of the British Society of Clinical and Academic Hypnosis. Learn more about Changing Faces' support services on our website.
2: Session 2: A guided visualisation relaxation session to help build positivity
29-06-2021
2: Session 2: A guided visualisation relaxation session to help build positivity
This session was recorded for Changing Faces by Julie, a trained clinical hypnotherapist. She has a diploma in child mindfulness and is a member of the British Society of Clinical and Academic Hypnosis. Learn more about Changing Faces' support services on our website.
1: Session 1: An introduction to mindful breathing and relaxation
29-06-2021
1: Session 1: An introduction to mindful breathing and relaxation
This session was recorded for Changing Faces by Julie, a trained clinical hypnotherapist. She has a diploma in child mindfulness and is a member of the British Society of Clinical and Academic Hypnosis. Learn more about Changing Faces' support services on our website.