Welcome to episode 4! Body image and self-esteem start in the mind, not in the mirror. They can change the way you understand your value and worth. Healthy body image and self-esteem are a big part of well-being. Self-esteem is how you value and respect yourself as a person—it is the opinion that you have of yourself inside and out. Self-esteem impacts how you take care of yourself, emotionally, physically, and spiritually. Self-esteem is about your whole self, not just your body. To contact us, you can message us directly through Instagram, Facebook or email us at sharedconfidencepodcast@gmail.com. Thanks for listening and we look forward to having you at our table again soon!    XOXO, Brittany & Brooke

This week we're taking confidence in goal setting one step further and talking relationships! Whether it's our marriage, friendships, acquaintances or family... Relationships play a large part in our confidence level. However, sometimes we tend to take on more than we can handle and take on the issues at hand alone. God never intended us to be alone or work alone and when it comes to relationships and being the person we aspire to be, it takes accountability.   Answer this question, who holds you accountable? We’re not just talking about the things you’re going to accomplish already… Who holds you accountable for the things you struggle with?  Come… sit with us… and let’s dive in to all things SHAREHOLDERS … and how simply amazing they can be in our lives… if we allow it!   To contact us, you can message us directly through Instagram, Facebook or email us at sharedconfidencepodcast@gmail.com. Thanks for listening and we look forward to having you at our table again soon!   XOXO, Brittany & Brooke

Hey ya'll and welcome back to the Shared Confidence podcast! Last week we spoke about "Who is THEY?" When it comes to lacking confidence to do a certain thing, who are you scared to do it in front of... or who is the person you think is judging you? If you didn't get to listen, we highly encourage you to go back and listen! This week we hope you've brought your pen and paper because we're about to unpack how to have confidence in setting goals, specifically, "What are the right goals?" We pulled this week's content from an article by Heather Moulder. A RECOVERING LAWYER. LEADERSHIP COACH. BUSINESS STRATEGIST. CANCER SURVIVOR. which you can find in detail at this link, https://www.coursecorrectioncoaching.com/how-to-set-goals-for-building-self-confidence-and-fulfillment/ First, we discuss 5 mental shifts you need to make. #1: Make Peace With Failure #2: Accept Imperfection and Go With Good Enough #3 Let Go of What Can't Be Controlled #4: Get Comfortable with Change (and the Unknown) #5: Be Curious And then we wrap it up with 3 keys for success. Key #1: Set Values-Based Goals Key #2: Know Your Strengths (and Leverage Them To Your Benefit) Key #3: Be Honest About Weaknesses (and Plan For Improvement) Regardless of where you find yourself when it comes to New Year's Resolutions, we challenge you to revisit your goals for 2023. Remember to set realistic and intentional goals you know are achievable. If you need help, please reach out to us! You can message us directly through Instagram or Facebook or even email us at sharedconfidencepodcast@gmail.com. Thanks for joining us and we look forward to having you at our table again soon! xoxo, Brittany & Brooke

Welcome to the first episode of the Shared Confidence podcast! Let's go ahead and call it out before the grammar police get us, yes we used incorrect grammar in the title but it's for a reason and once you listen, you'll be saying, "Who is THEY?" too. In this episode we take it back to when we first experienced a moment where we questioned our confidence. We urge you to use this same conversation and exercise the same habits by asking yourself the very same questions -- write down your thoughts and use them to leverage your growth through shared confidence.  We want you to use this podcast as tool to better yourself and your knowledge of who you are and can be with more confidence.

Welcome to Shared Confidence! We're two best friends and busy mommas who have grown together in confidence over many lunch dates with a glass of wine & prosecco... or two ;) We both have a huge desire to add value to other women! We hope to accomplish this by talking through the the highs and lows of life with each other and YOU at our table. We hope to enhance your confidence along with ours to provide a community where we can share our experiences in this crazy thing we call life to show that we're all in this together and we are not alone! Now sis, come join us every other week and let's grow confidently together.