In today's episode, we're diving into a vibrant discussion about more than just cutting back on screen time - it's about enriching our lives with genuine human connections. Juan Sanchez, our dynamic guest, is spearheading a revolutionary movement to carve out phone-free zones in homes, offices, and schools. He's not just talking the talk; he's walking the walk, actively reducing his digital engagement to deepen real-world relationships. Get ready for an electrifying and eye-opening conversation that redefines what it means to be truly connected. Tune in for an episode that's sure to spark inspiration!

In this episode, you will hear:

• Why you should start with the bedroom as your first phone-free space.

• Creating a sanctuary and atmosphere for sleeping.

• Tech is great; the problem is how much intentional time we spend in front of our screens.

• Why Bagby alarm clocks will help change your sleep for the better.

• Social problems for adults and children when glued to cellular devices.

• Intentionally setting aside tech-free time in your days and weeks.

Previously, Juan Sanchez dedicated 12 years to mastering the art of digital, viral, and social media management in advertising agencies worldwide, known as @juanmarketing. In July 2017, he embarked on a transformative journey, launching Bagby - a series of digital-free wellness products designed to encourage phone-free environments both at work and home.

Now, as the Founder of Bagby, Juan revels in his new role. He harnesses his extensive experience to highlight the perils of phone addiction and the excessive use of technology, flipping the script on digital distractions and advocating for a more balanced, tech-conscious lifestyle.

Connect with Juan Sanchez:

Website: https://www.bagby.co/

Facebook: https://www.facebook.com/bagbybrand

Twitter: https://twitter.com/bagbybrand

Instagram: https://www.instagram.com/bagbybrand

YouTube: https://www.youtube.com/channel/UCETcTN9RxkT-qQ8KBgNFK3g

Use code: HEALTHIERTECH20 for a 20% discount on bagby.co!

Connect with R Blank and Stephanie Warner:

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

• Shield Your Body website: https://ShieldYourBody.com

• Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody

• Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/

Shield Your Body on Instagram: https://instagram.com/shieldyourbody