Send us a Text Message.Expect to get the everyday perspective on Taylor's switch from Gi to NoGi, winning the ADCC trials, the impact that CJI has already had, his predictions for both events, training MMA and sparring with MVP, how to fast track your Jiu Jitsu and much more. Taylor is a 1st Degree Black Belt under Alain Pozo and has trained full-time for 13 years. He is an ADCC European Trials Champion, beating everyone via Leg Lock, including current Gi World Champion. He is also an IBJJF World Champion, 5 x IBJJF European Medallist, 14 x National Champion and Southend Open GOAT.Extra Stuff:Insta - https://www.instagram.com/taylorade96Enso Jiu Jitsu - https://ensojj.co.uk00:00 Benefit of Spats and Long Sleeves05:17 Gi vs NoGi13:23 Leg Lock Systems 21:19 Winning ADCC Trials29:37 CJI Got Me Paid34:18 ADCC & CJI Predictions44:08 Early Training & MMA48:50 Sparring with MVP53:45 Future Plans & Coaching57:26 Fast Track Your BJJ01:02:19 NOCCO, Sponser Me!#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #legbreak #adcc #grappling Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.Expect to get the everyday perspective on how breathwork effects us, the science behind why nose breathing is best, how our breath can improve performance is BJJ and other sport, long term health benefits, his thoughts on Wim Hoff, how he's supporting men's mental health and much more. Anthony Mullally is a BJJ Blue Belt, Advanced Breathwork Practitioner and former international rugby player. His rugby career consisted of over 200 professional games, two world cup campaigns for Ireland, a grand final victory for Leeds Rhinos and two more final victories with leading rugby league teams.Anthony’s journey into the wellness industry started after taking up breathwork as a tool to help him improve his performance in elite sport and reduce pre-competition anxiety. It wasn’t long until he found that the benefits of breathwork far surpass athletic performance alone, making a significant positive impact on he’s overall physical and mental wellbeing.As a result of this, Anthony made it, his mission to train and research extensively so that he can share with people the life changing benefits from breathwork practice.Six years later, Anthony now works with professional athletes including Olympians, FTSE 100 executives, and everyone in-between, helping them achieve a sense of inner wellbeing, decreasing stress and anxiety and accessing ‘flow state’ to improve performance at work and in amateur and professional sport.Extra Stuff:Insta - https://www.instagram.com/mullally91/Both Sides Retreats - https://www.instagram.com/bothsidesretreats/Website - https://www.anthonymullally.com00:00 Intro02:13 How Breath Effects Us13:20 Nose vs Mouth Breathing18:10 Application to BJJ & Sport23:32 Elevation Training Masks28:34 Managing Stressors & Thoughts35:44 Long Term Benefits & Sleep41:55 Childhood Breathwork46:48 Working with Athletes53:33 Thoughts on Wim Hoff56:38 Cold Water Plunges01:02:07  Men’s Wellness Retreats01:09:41 Men’s Mental Health#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #lbreathe #science #breathwork #rugby Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.Expect to get the everyday perspective on Franck's upbringing in Cameroon, meeting Sam and starting BJJ for the first time,  as a child the labour Franck had to do to survive, coming to the UK to compete in BJJ for the first time, the terrifying difference between the UK and Cameroon, his competition run and much more. Franck is an 18 year old, competitive BJJ Purple Belt; in 2023 he was the most active competitor on the UK scene. Franck grew up in Cameroon, where he did manual labour as a child to support his family with his school fees. He was orphaned at 13 when his mum unexpectedly passed away, leaving him lost and living with his aunt. When he was 14, the Francis Ngannou Foundation brought Sam Crook and BJJ to his village...Extra Stuff:To Support Franck - https://gofund.me/8d43b91dSam's Insta - https://www.instagram.com/samcrookbjj/Franck's Insta - https://www.instagram.com/francktakoudjoubjj/Shout Out to Scramble for their Support - https://scramblestuff.com00:00 Upbringing in Cameroon05:54 Starting Jiu Jitsu10:03 Selling Rat Meat to Living With Sam17:05 Starting Legal Adoption21:31 1st Time in UK & BJJ Comp28:32 Cameroon vs UK40:59 UK Competition Run48:41 Sam’s Leg Break53:12 Ultimate Goal & Thanks#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #adoption #cameroon #newlife Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.Expect to get the everyday perspective on Sam's leg break earlier this year, his pain and emotions at the time, his surgery and recovery, how it effected his ability to coach and mindset about competing, his new opportunity with Flo Martial Arts, his initial thoughts and aspirations, an update on Franck's situation and much more. Sam Crook is Head Brazilian Jiu Jitsu Coach at Flo Martial Arts in Plymouth, UK and a 1st Degree Black Belt under Marco Canha (Fightzone / Checkmat). He was the Head BJJ Coach at the Francis Ngannou (Former UFC Heavyweight World Champion) Foundation in Cameroon from 2019-2023, where he was bringing BJJ to underprivileged children and first met his now adopted son, Franck.Sam and Franck have been incredibly successful and prolific BJJ competitors in the UK since their return to the UK, before Sam suffered his horrific injury in January. Sam's battle to support Franck and keep him in the UK is still ongoing at the time of this release.Extra Stuff:To Support - https://gofund.me/8d43b91dSam's Insta - https://www.instagram.com/samcrookbjj/Franck's Insta - https://www.instagram.com/francktakoudjoubjj/Shout Out to Scramble for their Support - https://scramblestuff.com00:00 Leg Break10:16 Surgery & Aftermath21:07 Thoughts on Competing31:58 Coaching or Competing37:26 Starting at Flo Martial Arts44:33 Goals for Flo52:22 Advice to Beginners57:26 Understand The Why01:03:41 Current BJJ Standards01:09:22 Update on Franck’s Immigration01:13:52 Franck’s BJJ Performance01:18:16 Will Franck Do MMA?01:22:50 Support & Thanks#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #legbreak #adoption Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.Expect to get the everyday perspective on how BJJ gas evolved and if it is a good or a bad thing, how BJJ and world lack respect nowadays, Xande's reaction to the Craig Jones Invitational, how to develop a winning attitude and body intelligence through discipline and much more. Alexandre "Xande" Ribeiro is one of the greatest of all time a Brazilian Jiu-Jitsu and Submission Grappling practitioners and competitors. Xande’s contribution to the Jiu-Jitsu community goes beyond his knowledge of the martial art and is more significant than the medals and trophies he acquired as a top BJJ athlete to list a few:- 5x World Heavyweight Champion (IBJJF)- 2x World Absolute Champion (IBJJF)- 2x World Submission Wrestling Champion (ADCC)Extra Stuff:Insta - https://www.instagram.com/xanderibeirojjWebsite - https://www.sixbladesaustin.com00:00 Evolution of Jiu Jitsu08:59 Respect vs Trash Talk20:57 CJI vs ADCC Reaction36:12 Position Before Grips44:43 Develop Your Mind Day by Day54:01 I Train The Winning Attitude01:01:08 Beating Goliaths01:05:45 Create Body Intelligence 01:15:27 6 Blades Jiu Jitsu#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #mindset #kettlebells #champion Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.The Everyday Fitness Guys, Paul and Danny discuss sleep hygiene and how to get the best nights sleep, why sleep is important, the difference between rest and recovery; and how to build it into your week.#mentalhealth #mentalhealthawareness #mensmentalhealth #bjj #bjjlifestyle #health #fitness #movement #fitness #sleepNeed a chat? Here's some other options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.Expect to get the everyday perspective on what Dustin Porier should've done against Islam, the Craig Jones Invitational and if Gabi beats Craig, cheap leg lock systems, if Paul can ever get a black belt and if Danny can ever get on top, how to develop your Jiu Jitsu and much more. Malachy Friedman is a second-degree Black Belt in Brazilian Jiu-Jitsu under the legendary Master Ricardo Liborio of Carlson Gracie lineage. With almost 20 years of experience, Professor Friedman is adept in multiple fight disciplines including MMA, BJJ, Boxing, Muay Thai and Wrestling.Malachy started his training with the late UFC Middle-Weight Champion, Evan Tanner. After years of competition, he joined American Top Team in Coconut Creek (2006-2015) where he coached beginners and champs, including the late, great Kimbo Slice to his win against Ken Shamrock at Bellator. Malachy cornered and coached Ultimate Fighting Championship fighters, IBJJF and ADCC BJJ competitors, and hundreds of newcomers to the sport.In addition to coaching, Malachy is both a strategist and innovator in the sport, having created video instructionals, The Darce Killer, The HeisenGuard, Flower Power, Sh*t Your Instructor Never Showed You, Unf*ck Your Jiu-Jitsu, and Acai Free. He is a regular podcast guest and creator and a contributor to Jiu-Jitsu Magazine.Extra Stuff:Insta - https://www.instagram.com/malachyfriedman/Youtube - https://www.youtube.com/@UCz2yPcAVAHcTEYHRElGDH6w Malachy's Mad Lab - https://www.madlabbjj.com00:00 Islam vs Dustin Analysis09:37 Upgrade Your Jiu Jitsu15:21 Too Much To Learn22:25 Craig Jones Invitational31:25 Craig vs Gabi36:08 Leg Locks Are Cheap44:05 Jiu Jitsu Systems50:53 What’s Wrong in Jiu Jitsu55:57 The Black Belt Problem01:00:28 Can Paul Get to Black Belt?01:08:49 Can Danny Get On Top?01:17:10 Guards & Sweeps01:22:40 Write Everything Down01:27:39 Protecting Injuries with Violence01:34:05 Managing Mental Health01:39:47 Content Creation & Innovation#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #mma #coaching Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.Expect to get the everyday perspective on which is harder CrossfIT or BJJ, how CrossFit transfers to BJJ, how off the mat conditioning can elevate your grappling, what to prioritise in the gym, advice on motivation and much more. Jason is the founder and CEO of NCFIT GYMS, TRAIN HARD online training, and the host of the JASON KHALIPA PODCAST. He is a CROSSFIT GAMES CHAMPION, 3X TEAM USA CROSSFIT MEMBER and BJJ Brown Belt.Extra Stuff:Insta - https://www.instagram.com/jasonkhalipaWebsite - https://www.jasonkhalipa.comTrain Hard App - https://www.th.fit00:00 What’s Harder BJJ or CrossFit08:50 BJJ Competing15:14 Importance of Off-Mat S&C24:10 What to Prioritise 31:59 Strength or Mobility39:31 BJJ Training Partners44:51 Nutrition & Businesses50:36 Advice on Motivation#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #crossfit #worldsfittest #family Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.The Everyday Fitness Guys, Paul and Danny discuss energy balance and its impact of fat loss. Also the 3 methods of tipping energy balance in your favour.#mentalhealth #mentalhealthawareness #mensmentalhealth #bjj #bjjlifestyle #health #fitness #movement Need a chat? Here's some other options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.Expect to get the everyday perspective on males hormones and the role they play, why men are seeing a decline globally, how you can reduce risk factors, what testosterone replacement therapy involves, what you can expect and much more...Felix has nearly 20 years of healthcare and is very experienced in men's health and hormone replacement therapy. Hormonal deficiency is under recognised and sometimes even misdiagnosed leading to potential negative side effects from medications that are not clinically required/appropriate. Felix is committed to increasing awareness of hormone deficiency and promoting hormonal health through education and critical appraisal of the relevant scientific literature. Extra Stuff:Eden Clinic for Men - https://www.edenclinicformen.com#mentalhealth #mensmentalhealth #bjj #bjjlifestyle #mensmentalhealth #hormones #trt #menshealth #testosterone Need a chat? Here's some other options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.xpect to get the everyday perspective on how to reverse cauliflower ears, how to break your opponent from mount, his ADCC predictions, grip strength, hand health, Nogi belts, the impact of BJJ on the brain and much more. Dan 'Raspberry Ape' Strauss is a Brazilian Jiu-Jitsu black belt under 10x World Champion Roger Gracie, Author of Grip Training for Grappling and Commentator for Polaris and Cage Warrior. He's fought on the world’s biggest and best shows, including ADCC, EBI and Polaris. He is well known and respected throughout the jiu-jitsu and fitness community for his innovative approach to strength training. Dan has  been teaching for over 16 years & have taught seminars at over 250 gyms around the world. His practical and direct approach to helping students get results fast has been praised by some of the best athletes in the game. He believes building strength and skills can help people to lead amazing livesExtra Stuff:Online Academy - https://www.apeacademyonline.comBuy His Book - https://www.apeacademyonline.com/grip-training-ebookInsta - https://www.instagram.com/raspberry_ape00:00 Cauliflower Ears03:47 Mount Position13:37 Coaching & Gym21:00 ADCC Predictions28:42 Raspberry Ape Podcast38:52 Book Release43:08 Health & Performance48:59 Hand & Elbow Health57:26 Wrist Strengthening01:06:26 Why Train Grip01:10:27 BJJ for Mental Health01:20:25 No Gi Belts01:28:10 Impact of BJJ on the Brain01:35:37 BJJ Will Never Be Mainstream01:43:45 The Sawbell Invention#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #strength #gripstrength #handhealth Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.Expect to get the everyday perspective on Jamie growing up in a violent household, finding solice in martial arts and confidence in competing,, experiencing a parents worst nightmare, spiralling out of control, coming back from rock bottom and much more...00:00 Childhood Domestic Abuse08:44 Rough Estate in Birmingham17:16 Starting MMA & Fighting31:28 Drink and Drug Abuse37:48 Married After A Month40:47 Trapped in a Nightmare52:04 Spiralling Out of Control01:00:12 Getting Stabbed & Shot01:07:06 Breaking the Cycle01:17:15 Coming Back from Rock Bottom#mentalhealth #mensmentalhealth #bjj #bjjlifestyle #mensmentalhealth #mma #tradegy #family Need a chat? Here's some other options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.The Everyday Fitness Guys, Paul and Danny discuss the benefits of physical activity on mental health and how people should consider getting started.#mentalhealth #mensmentalhealth #bjj #bjjlifestyle #mensmentalhealth #health #fitness Need a chat? Here's some other options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.Expect to get the everyday perspective on Krav Mags and if it's an effective, practical self defence martial art, how BJJ and other martial arts compare and differ, the focus for female self defence and much more. Frass Azab is a prolific student of Martial Arts, as he holds a Black rank in Krav Maga. He is also a Brazilian Jiu Jitsu Brown belt promoted by Ethan Benda and Renato Tavares. Frass has also trained extensively in the disciplines of Muay Thai, Judo and the Filipino Martial Arts. Frass has competition experience in Muay Thai and Brazilian Jiu Jitsu, as he has won a CBJJ Brazilian National Championship in 2012.Frass is the founder and Head Coach of the Warriors Academy in Kansas City. Frass also trains the Military Police in Fort Leavenworth, Kansas City, and is certified by the NRA for Defense Tactical Shooting. Frass has also hosted seminars all over the globe including places like Abu Dhabi, London and Saudi Arabia.Extra Stuff:Insta - https://www.instagram.com/frassazabWarriors Academy - https://warriorsacademykc.com00:00 What is Krav Mega04:38 Practical Self Defence12:29 What BJJ Does Different21:08 Female Self Defence26:29 Benefits of Competition36:05 Weapons Self Defence45:12 Police Are Too Soft01:03:02 Frass’s Background01:10:19 Honesty In Martial Arts01:19:39 Street Fights & Striking01:29:39 Will Money Change BJJ01:38:03 We’re All Accessible These Days01:41:18 Future of Saudi Arabia#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #selfdefense #kravmaga Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.Sponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.Expect to get the everyday perspective on Beachfront BJJ and the amazing content they provide on and off the mats, how sleep and screen time impact your wellbeing, how the benefits of bjj transfer to life, Mo's experience in the military and overseas operations, why he has such a passion for helping others and the cost of doing so and much more...Ryan “Mo” Morris MBE has dedicated his career to the British Military, spearheading significant culture change towards mental health education in the Royal Marines. He is a teacher, coach and mentor with extensive experience of working with people within the community and service, promoting resilience and developing strategies for coping with stress.Passing out with flying colours, Mo went on to serve in some of the world’s most demanding locations such as Kuwait, Iraq and Afghanistan’s Helmand province as a Captain in the Royal Marines. Returning to the corps as a physical training instructor, Mo trains new recruits to develop their physical performance, as well as working with amputees to overcome their adversity and prepare people to compete in the Invictus Games and Paralympic Games.With a clear focus on helping people to overcome stressful situations through lived experience, Mo is dedicated to helping others develop their human performance, whatever unique challenges they face. That’s why agile edge was born, so people have the tools and support to perform at their best.Extra Stuff:Beachfront BJJ - https://www.instagram.com/beachfront_bjjMo's Insta - https://www.instagram.com/momorrisrm00:00 Intro03:52 Beachfront BJJ11:37 Improving Sleep18:51 Screen Time33:05 BJJ Benefits40:29 BJJ Pecking Order45:38 Benefits Off The Mat53:26 Comparison Struggle58:37 Poorly Run Comps01:06:08 Joining the Marines01:12:23 Coming of Age in NI01:15:15 Rapport with Afghans01:22:14 Moment of Clarity01:27:00 Feeling Like I’m Not Enough01:37:08 Receiving an MBE01:42:51 Being Optimal#mentalhealth #mensmentalhealth #bjj #bjjlifestyle #mensmentalhealth #military #royalmarinecommando #adaptivesports Need a chat? Here's some other options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.Expect to get the everyday perspective on growing up surrounded by addiction and tragedy, finding alcohol at 11 and pills at 13,  John's time in the military, discovering Slap Fighting, being in the Power Step house, his road to the title, the craziest title defence ever and much more...John 'The Machine' Davis is the current 3 x Power Slap World Middleweight Champion. Power Slap is the world’s premier slap fighting organisation, licensed and sanctioned by the Nevada State Athletic Commission. Led by Dana White, Power Slap is one of the fastest growing sports on the planet and features competitors from across the globe battling on the ultimate stage to showcase their power, technique and resolve.Extra Stuff:John's Insta - https://www.instagram.com/johnthemachinedavisPower Slap Insta - https://www.instagram.com/powerslap/Power Slap on Rumble - https://rumble.com/c/powerslap00:00 Intro02:03 Discovering Slap07:22 Drug Addiction17:40 Sport & Military25:31 Quitting Alcohol30:03 Starting Slap Fighting39:08 Early Fights47:32 Entering the Slap House52:49 Fighting in the House01:02:16 Being on Camera01:08:59 Physical Attributes01:18:01 Road to the Title01:27:59 Being The Champ01:31:26 Crazy Title Defence01:43:05  Shoulder Rehab 01:50:18 Brain Damage Risk02:01:38 Shout Outs#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #powerslap #slap #knockouts #danawhite Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.Expect to get the everyday perspective on why and how Johnny became a politican, what it was like being 'banged up' with a hitman on TV, Johnny's real thoughts on politics, his view on the NHS and if doctors should be striking, the issue with men's mental health and much more...Johnny Mercer is a British Politician, Minister of State for Veterans’ Affairs and former Army Officer, serving 13 years in the UK Commandos. Fighting in the Afghanistan war, he was fed up of politicians who said one thing and did another. He’d never voted before, and knew nothing about local politics but decided to become one as he saw it was the best platform to create positive change.Extra Stuff:Website - https://johnnymercer.co.ukInsta - https://www.instagram.com/johnnymercermp00:00 Is That A Hair Dryer!?02:17 Being ‘Banged U|p’08:26 Military to MP16:06 Reality vs Media24:07 Knowing Who to Vote For28:45 State of the UK34:23 NHS Pressures41:50 Mental Health46:52 Thoughts on the Military#mentalhealth #mensmentalhealth #politics #military #veterans #suicide #nhs #ukpolitics Need a chat? Here's some other options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.Expect to get the everyday perspective on what Karate Combat is and why it's one of the fastest growing sports in recent years, how the rules are evolving and how this impacts skillset and tactics, who Turbo's dream fight would be, how to avoid injuries and perform at the top level as an older athlete and much more.Ross "TURBO" Levine is the current  @KarateCombat Middleweight World Champion, and recent Lightheavyweight title contender. He's the proud owner of one of 2019's most impressive KOs, widely recognized as the best head-kick knockout of that year. Ross defeated Shahin Atamov on June 25, 2022 to become Karate Combat's Middleweight Champion. When he's not fighting, he is helping martial artists using his Doctorate of Physical Therapy through his Turbo Sports Performance program or coaching the next generation of Karate Combat fighters at Pride Martial Arts in Rhode Island.Extra Stuff:Turbo's Insta - https://www.instagram.com/ross_turbo_levine00:00 intro01:02 What Is Karate Combat11:45 Growing Popularity19:40 Evolving Rules29:19 Turbo’s Dream Fight36:32 Fighting Background43:27 Longevity at Elite Level50:47 S&C Programme54:54 Injuries in Sport01:04:29 Turbo Physio Services#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #karate #karatecombat #combat #worldchampion #taekwondoNeed a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.Expect to get the everyday perspective on attachment theory and styles, what good and bad combinations are, how to make sure your kids are secure as adults, how you can leverage it in the workplace and much more...Dr. Judy Ho is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, television and podcast host, and published author. Dr. Judy conducts neuropsychological and psychodiagnostic evaluations, serves as an expert witness in legal cases, conducts clinical research, provides expert commentary to media, and is a sought-after public speaker.Extra Stuff:Insta - https://www.instagram.com/drjudyhoWebsite - https://drjudyho.com00:00 Intro01:25 Attachment Styles09:54 Good/Bad Combinations19:39 Supporting Your Child25:18 Be A Persistent Parent33:40 Setting Boundaries 37:23 Inner Child Work43:52 Be A Secure Leader48:42 Dr Judy’s Other Work#mentalhealth #mensmentalhealth #rattachment #styles #relationships #parenting Need a chat? Here's some other options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSponsors: Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82 Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop