It's tough out there for us moms. We're constantly juggling a million things and trying to keep everyone happy. And yet, we’re often told to just, "Sit down and relax." But HOW?  How can we actually settle the ten billion things swirling around our minds to do it without feeling guilty? It seems impossible, and you're missing a step as to how to not feel guilty about saying no to your kids, your partner, so you can actually let go. But don’t worry. We’ve got your back! In this podcast episode, we lay out 5 simple ways to relax and unwind as a mom- minus the guilt! Resources We Shared: Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way! Balance VIP Coaching Program- Are you tired of feeling stressed out? Tired of feeling like you're doing it all on your own? Our Balance VIP coaching program was designed exclusively for moms. Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be! Calm & Happy Parenting Time to get your kids to listen and help out more without the fighting!  This is your complete solution to shift the responsibility of "doing everything for everyone" to your family and to give you the kind of relationship you want with your kids and the entire family! Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! No Guilt Mom YouTube Channel Watch this podcast episode on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we have new videos added for parents and kids! Download the episode transcripts HERE!Take this 2-minute quiz to pinpoint exactly where you can make adjustments to feel energized, encouraged, present, confident, intentional, and aligned. Heather Chauvin, author of Dying To Be A Good Mother created this quiz to help identify where to focus, so you can conquer your energy leaks and step into becoming the best version of yourself! Learn more about your ad choices. Visit megaphone.fm/adchoices