Host Name: Åsa Nilsson, Photo credit @yoga_nita, Anita Van der Merwe
Title of Episode: Exhibiting courage ESPECIALLY when you’re feeling vulnerable.
Summary of Podcast: You can’t see but I am crying in this photo … when I was supposed to be relaxing in my meditation. It was nothing the teacher had done, she didn’t even realize I was in this state when she took the photo of me. I was in my own sadness bubble, self soothing, for the state of my lack of purpose at that precise moment. I needed to move the energy and I needed to move it quickly as I felt I was under a 50 pound weight. Tears needed to flow.
Being vulnerable and allowing my heart to be open up enough to hear what I didn’t want to hear, to feel what I didn’t want to feel, to be in a state of discomfort until I could get to the other side of it.
Jesus woman! You have GOT TO START ASKING FOR HELP!
Lie still, Åsa. Be still. Allow the feelings to come. Look at them. Speak to them. Ask them what they are here to show me, learn my lesson then allow them to pass.
I am safe. I am OK. I will not be abandoned. People want to help me. People want to give me the information I need so that I can create something they would NEED and WANT instead of me deciding that for them.
The best way for me to learn is to experience it for myself. And I am deep in the learning, my friend. Stay along for the ride.
Host Contact Information:
Instagram AsaNilssonSweden
YouTube: @AsaNilsson
Website: www.moremosstothepeople.com
TAKEAWAYS FROM THIS EPISODE:
Mentioned in this episode:
Denise Duffield Thomas https://www.denisedt.com/podcast
Josefine Wanner, https://www.josefinewanner.com/
Marie Forleo https://www.marieforleo.com/
Kendall Summer Hawk, https://kendallsummerhawk.com/
Bianca Gignac, https://biancagignac.com/
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