*****Please Subscribe!****** It helps me tremendously! https://podcasters.spotify.com/pod/show/oncallempath/subscribe The On-Call Empath Episode 253 EMDR, Somatics, Nervous System Regulation, & Discovering Your Inner-Healer My next special guest Jenny Flora Wells is a Associate Clinical Social Worker in California. She provides services to adults and teens throughout California, specializing on trauma, the entertainment business, and adoptees. In addition to being adopted, Jenny has also gone through complex trauma. Her approach therapy includes an eclectic and relational lens and weave in EMDR, EMDR + IFS, Somatic Therapy, Meditation, Internal Family Systems, Therapeutic Yoga, Vocal Transformation, and Nervous System Regulation. Don't miss this episode! Contact: Jenny Flora Wells, MSW, LSW, ACSWHolistic Therapist in California | Associate Clinical Social Worker Website - jennyflorawells.com, Professional Facebook - https://www.facebook.com/profile.php?id=61555273930859 Professional TikTok  https://www.tiktok.com/@jennyflorawells Disclaimer For Episode - This podcast episode is for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The information on this episode is not a replacement for therapy and does not establish a therapeutic relationship. Please seek the care of a health professional for recommendations about your particular situation. Instagram: ⁠⁠⁠www.instagram.com/on_call_empath⁠⁠⁠ Over 250k Downloads Worldwide Top 10 Recovery Podcasts On The Web Over 200 Guests Worldwide (linktr.ee/oncallempath) Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

*****Please Subscribe!****** It helps me tremendously! https://podcasters.spotify.com/pod/show/oncallempath/subscribe These days, it seems like everyone has an opinion. In this episode, I discuss the importance of putting your work first and refusing to listen to other people. Dealing with our prior traumas causes us enough stress and anxiety. Just remember that nothing will matter in the future and that everything is temporary. Simply maintain your focus, one day at a time. You cut them off and move on if they don't agree with you. The real change begins when you stop caring what other people think. Credit; Jerry Seinfeld: FB:Ronmae Esthetics Contact: ⁠⁠⁠Rajmontage@protonmail.com⁠⁠⁠ Instagram: ⁠⁠⁠www.instagram.com/on_call_empath⁠⁠⁠ Over 250k Downloads Worldwide Top 10 Recovery Podcast On The Web (linktr.ee/oncallempath) Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

*****Please Subscribe!****** Helps me tremendously! https://podcasters.spotify.com/pod/show/oncallempath/subscribe After 250+episodes, I felt the need to switch things up and try a full meditation for healing for the first time! I give this as a gift to all the trauma victims and empaths worldwide, encouraging them to never give up. Save this episode, then feel free to watch it again as many as you'd like. The YouTube link is also provided here. I hope you find it helpful Listen on Youtube https://youtu.be/-kWiRlbyahU ATTENTION~ Do not operate heavy machinery or drive while listening to this episode. It would only be appropriate for nighttime or in a quiet, distraction-free environment. Please be aware that neither this episode nor any other on my podcast is intended to diagnose, treat, or cure any mental health issues. This is only for entertainment purposes only!!! Contact: ⁠⁠⁠Rajmontage@protonmail.com⁠⁠⁠ Instagram: ⁠⁠⁠www.instagram.com/on_call_empath⁠⁠⁠ Over 250k Downloads Worldwide Top 10 Recovery Podcast On The Web ⁠⁠⁠linktr.ee/oncallempath⁠⁠⁠ Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

*****Please Subscribe!****** Helps me tremendously! ⁠https://podcasters.spotify.com/pod/show/oncallempath/subscribe⁠ Are you ready for Episode 250!! I can't believe I made it this far! This is dedicated to all my fans around the world! Thank you! Many people we trust will let us down, we never know who or when it will happen. But it happens every day and the cause of so much pain. In this special 250th episode, I discuss the lessons I've learned from thousands of programs. I'll talk about how to let go and quit expecting more from other people that promise you the world. Later we find out it was just all talk leaving most empaths traumatized. It's no secret many people will disappoint us occasionally. Are you prepared and still get what you want? Will you let things go your way or will you take it personally? Whatever it takes, let's make it happen. Tune in! ⁠ Book a FREE 45 min 1-1 Session with Raj Montage: ⁠⁠⁠⁠calendly.com/oncallempath⁠⁠ Contact: ⁠⁠Rajmontage@protonmail.com⁠⁠ Instagram: ⁠⁠www.instagram.com/on_call_empath⁠⁠ Over 250k Downloads Worldwide Top 10 Recovery Podcast On The Web ⁠⁠linktr.ee/oncallempath⁠⁠ Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

In this episode I talk about how to not let the outside world break you. Keep hate out of your heart. Don't allow resentment to rob you of true essence as a loving human being. We are not like them nor will we ever be! Take satisfaction in the fact that your an Empath and notwithstanding the opinions of others. Be the calm in the storm and keep shining. Tune In! Into credit: Nathenleeallen @ IG Book a FREE 45 min 1-1 Session with Raj Montage: ⁠⁠calendly.com/oncallempath⁠ Contact: ⁠Rajmontage@protonmail.com⁠ Instagram: ⁠www.instagram.com/on_call_empath⁠ Over 250k Downloads Worldwide Top 10 Recovery Podcast On The Web ⁠linktr.ee/oncallempath⁠ Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

We are powerful beings, each having the potential to leave our mark on this world. Most of the time, people around us don’t notice it either! truth is that most of us don't want to face it, but in 100 years, none of us will matter. This episode is meant to serve as a wake-up call rather than to frighten you. Make what you do matter, and do it with grace. Love harder to those that matter. Don't put off achieving your life's goals; take action while you're still healthy and able to do it. This is merely to remind you that there is still time to leave your mark and make this planet a better place—many people will wake up and take action now! While others will continue to be stuck in the same place. Intro credit: themotivationminds. on IG Book a FREE 45 min 1-1 Session with Raj Montage: calendly.com/oncallempath Contact: Rajmontage@protonmail.com Instagram: www.instagram.com/on_call_empath Top 10 Recovery Podcast On The Web linktr.ee/oncallempath Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

Ever wonder why, despite everything you have done for a loved one, some people can simply call it quits and walk away? Sometimes giving your best isn't good enough, no matter how hard you try. It's not always about you; it's more about them. Some people just can't love the same. We are empaths and tend to love harder then most due to our past traumas. I'll discuss why the some people won't go above and above for you in this episode and how to prepare yourself. It is very frustrating for empaths to constantly give and receive nothing in return. The truth : You Cannot Change Someone By Loving Them HarderTune in! Book a FREE 45 min 1-1 Session with Raj Montage:    https://calendly.com/oncallempath   200k Downloads and 200 guests!   Contact: Rajmontage@protonmail.com     Instagram: https://www.instagram.com/on_call_empath          Top 10 Recovery Podcast On The Web    https://linktr.ee/oncallempath          Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.  #trauma #empath #hsp #narcissist

Trauma bonding is a form of attachment that a person can have to someone who is causing them pain by a number of powerful biological mechanisms. People who have never been abused have a hard time understanding why people stay in abusive relationships. They could think you're completely capable of leaving. However, because to the trauma bond, this is incredibly difficult especially leaving a narcissist.  Abuse is not something that people choose to do. They also have little control over the formation of trauma attachments, which are fueled several factors.  In this episode we will take closer look at trauma bond and how to break free for good!  I share a lot of tips that works with a lot of my own clients. Tune in today!  Book a FREE 45 min 1-1 Session with Raj Montage:    https://calendly.com/oncallempath      Contact: Rajmontage@protonmail.com  Use Code: Empath       Instagram: https://www.instagram.com/on_call_empath          Top 10 Recovery Podcast On The Web    https://linktr.ee/oncallempath          Youtube Video  https://youtu.be/tO-CH1wIOAE Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.  #trauma #empath #hsp #narcissist

When someone takes advantage of you and then discards you it speaks more about them than it does about you. For the first time, I discuss my previous toxic relationship and the long healing process. It was almost like dealing with a death. I really wanted this relationship to work in spite of all the red flags. Not until I realized that it never has been about me. Something that was never mine to begin with was given to me. I am now grateful to share my story with all my fellow empaths for the first time. It's a big deal to open up! :) Intro credit: @Laurenjncole Top 10 Recovery Podcasts: https://blog.feedspot.com/trauma_podcasts/   Over 150+ Guests WorldWide For Coaching: ⁠Rajmontage@protonmail.com ⁠ IG: ⁠https://www.instagram.com/on_call_empath ⁠ https://linktr.ee/oncallempath     Youtube Channel: https://youtu.be/p0lDLstiiYM   This episode is dedicated to Sara with love.💔 Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

The Elite Coaches Series Presents: Jen Nurick This is a really special episode where Jennifer Nurick, my guest and well known psychotherapist, dives deeply into the various kinds of attachment styles. She also shares the best parts of her new book, which are filled with vital information that empaths must know! I also disclosed my prior relationship for the first time after months of recovery. So stick around till the end. This is an episode that you should not miss! This episode is dedicated to Sara M. Follow my guest on IG! She has almost 200k followers! @psychotherapy.cental Top 10 Recovery Podcasts: https://blog.feedspot.com/trauma_podcasts/   Over 150+ Guests WorldWide For Coaching: Rajmontage@protonmail.com  IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath     Youtube Channel: https://youtu.be/p0lDLstiiYM   Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

Elite Coaches Series Presents: Cassandra McCarty My next guest is here to inspire and be inspired!  With over 23 years as a fitness professional, Cassandra has combined her passion for health and helping others with her background in writing, psychology, and studying healing after emotional and psychological (narcissistic) abuse.  When it comes to fitness - we have to be TORN DOWN to be REBUILT.  In our personal lives - that "tearing down" can either keep us down, or build us back up stronger, wiser and more resilient - made into the people we are meant to be physically, mentally, emotionally and spiritually.  Cassandra's passion and purpose is to help inspire others to do just that through her writing, training, raising awareness and empowering others after experiencing psychological and emotional abuse; to become BENAIAH FIT! Tune in! Contact Cass: cmccarty@aagfitness.com www.archamenity.com NASM CPT | AFAA Certified GFX Romans 15:20-21 Follow Cass on IG: @benaiahfitwithcass Top 10 Recovery Podcasts: https://blog.feedspot.com/trauma_podcasts/   Over 150+ Guests WorldWide For Coaching: Rajmontage@protonmail.com  IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath     Youtube Channel: https://youtu.be/p0lDLstiiYM   Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

It's not a secret that unresolved trauma is frequently transferred to children. You might not be aware of what constitutes a positive parent-child connection if you have personally experienced trauma. In this episode, I talk about my own childhood experiences for the first time. Tune in! Intro Credit: Beladivine IG Top 10 Recovery Podcast On The https://blog.feedspot.com/trauma_podcasts/   Over 150+ Guests WorldWide For Coaching: Rajmontage@protonmail.com  IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath     Youtube Channel: https://youtu.be/p0lDLstiiYM   Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

Do you feel some days you feel no emotions? You're not alone! In this episode, I go into greater detail about why we don't have to be "perfect" at everything we do. It is society norms and those that influence us. New flash: Nobody has their sh*t together. As empaths we tend to put enough strain on ourselves from a young age. We should therefore accept our failures which will eventually lead to success. Tune in! Top 10 Recovery Podcast On The https://blog.feedspot.com/trauma_podcasts/   Over 150+ Guests WorldWide For Coaching: Rajmontage@protonmail.com  IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath     Youtube Channel: https://youtu.be/p0lDLstiiYM   Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

Do you struggle dealing with a narcissist parents? Then this is an episode you don't want to miss! I will go over 5 practical tips that may help you deal with your narcissist parent. Narcissists are known for disparaging and condescending remarks to undermine their kids' self-esteem in order to stroke their fragile egos. Narcissistic parents will not tolerate being talked back by their own children. It's very disturbing. In this episode I will go into more details how to break free so you can live a peaceful life. Intro IG: Dearmediastudios Top 10 Recovery Podcast On The https://blog.feedspot.com/trauma_podcasts/   Over 150+ Guests WorldWide For Coaching: Rajmontage@protonmail.com  IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath     Youtube Channel: https://youtu.be/p0lDLstiiYM   Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

What does it really mean to put yourself first? Are you able to love yourself truly or stuck on survival mode? It's a typical problem that a lot of individuals encounter. Placing oneself first is frequently linked to good boundaries and self-care, both of which are critical for general wellbeing. But cultural norms and societal expectations can occasionally stigmatize putting one's needs first, which can cause emotions of selfishness or guilt. It's critical to achieve a good balance that fosters compassion for others as well as self-care, as well as self-care by taking into account the needs of others. Tune into this episode! Intro IG: theomontalkaffect @jsinneros3 Top 10 Recovery Podcast On The https://blog.feedspot.com/trauma_podcasts/   Over 150+ Guests WorldWide For Coaching: Rajmontage@protonmail.com  IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath     Youtube Channel: https://youtu.be/p0lDLstiiYM   Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

In this episode, I discuss what it means to be enough. Many of us are constantly in search for the next best things, believing that it will fulfill us. Our worth is not determined by our work, the amount of money we earn, or the vehicle we drive. We live in a fallen world where many people who have everything nonetheless feel inadequate. Doing what truly brings you fulfillment in life gives you the feeling of being enough. There is no standard that you must meet because of what society has programmed you to believe. We are already enough regardless what others may think. It starts from looking within and focusing on what truly brings you peace. Tune in! 🎙 The Elite Coaches Series: Rajmontage@protonmail.com    IG: https://www.instagram.com/on_call_empath    https://linktr.ee/oncallempath     Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

We dive deeper into what happens when someone you care about doesn't change. No matter how hard you try, they always manage to bring down you. Additionally, I'll discuss the various attachment styles and how to let go of someone permanently without feeling bad about it. I will also be open about my own experiences, which I'm sure many empaths may relate to. Don't miss it! Intro credit: IG: Realwoman Top 10 Recovery Podcast On The https://blog.feedspot.com/trauma_podcasts/   Over 150+ Guests WorldWide For Coaching: Rajmontage@protonmail.com  IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath     Youtube Channel: https://youtu.be/p0lDLstiiYM   Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

The past several years have seen a lot of changes that effect our daily lives. It seem more people have lost hope and things are just going to get worse. I will give some tips on how to keep positive mind set and not to let fear get the best of you. Since this is the final episode of 2023, we wanted to discuss what to anticipate going forward and what to expect in the near future. Make sure not to miss it! Intro credit: G: think_like a boss co. Top 10 Recovery Podcast On The https://blog.feedspot.com/trauma_podcasts/   Over 150+ Guests WorldWide For Coaching: Rajmontage@protonmail.com  IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath     Youtube Channel: https://youtu.be/p0lDLstiiYM   Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

Do you get super stressed out during the holidays? This is the most stressful time of year for a lot of empaths. I discuss five strategies in this episode that will help most empaths cope with this year's madness! Don't miss it! Intro Credit: Words of Jay Tic Tok Please support my work. https://anchor.fm/oncallempath/support Top 10 Recovery Podcast On The https://blog.feedspot.com/trauma_podcasts/   Over 150+ Guests WorldWide For Coaching: Rajmontage@protonmail.com  IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath     Youtube Channel: https://youtu.be/p0lDLstiiYM   Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

Are you the child of toxic parents? Do you recall any offensive remarks made decades ago? Early on, the power of words has the ability to ruin a child. For the first time, I discuss my personal childhood experiences and how I dealt with challenging remarks in this episode. Intro Credit: The Robbie Harvey Please support my work. https://anchor.fm/oncallempath/support Top 10 Recovery Podcast On The https://blog.feedspot.com/trauma_podcasts/   Over 150+ Guests WorldWide For Coaching: Rajmontage@protonmail.com  IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath     Youtube Channel: https://youtu.be/p0lDLstiiYM   Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.