The brilliant Lou Sanders is the latest comic to sit down with Hask to talk him through the tricks and the pitfalls of embarking on a stand up career. She recalls gigs that have gone wrong, emphasises the importance of being yourself and her secret to writing comedy.

Lou also talks about her own path into stand up: why she was terrible at doing office jobs - don't get her to book your trip to Russia - and how it was harder for women at the start of her comedy career.

Meanwhile, James wonders how he should deal with hecklers and reveals a hidden talent for chess.

Follow James on Twitter @jameshaskell and Instagram @jameshaskell

Follow Lou on Twitter @LouSanders and Instagram @LoulieSanders, and for more info on her latest projects and gigs please visit lousanders.com