In this episode, we discuss:The health benefits of Indian mulberryMulberries to control blood sugar levelsMulberries for immunity Mulberry for liver healthVitamins and minerals present in mulberry Anti-ageing benefits of mulberriesMulberry as a home remedy to treat disorders

In this episode, we discuss:What is BCAA?Amino acidsNatural sources of BCAABCAA and muscle massBCAA supplementationBCAA and blood glucose BCAA and liver function

In this episode, we discuss:Body compositionFat percentage, healthy and unhealthy fatHealthy vs unhealthy fatImportance of lean body mass and BMRHow to build a good body composition Elements of a good fat loss planSigns that you are losing fat

In this episode, we discuss:The causes of dark circlesAnemia and hyperpigmentationHow inflammation affects under-eye areaHow sleep affects the under-eye areaAgeing and dark circles5 must-have nutrients to combat dark circlesFoods to help get rid of dark circles

In this episode, we discuss: How food affects the skinHow antioxidants help protect the skinProbiotics and the gut-skin connectionHow papaya works to boost the skin’s elasticityRehydrating effects of coconutImportance of citrus fruits for healthy skinHow pulses promote skin health

In this episode, we discuss:Common causes  UTIsCommon symptoms of UTIsWhy women are more susceptible to UTIsWhat happens if UTIs are left untreatedWhy antibiotics are not enoughHow foods can manage your UTI and what to eat Importance of hydration when you have a UTI

In this episode, we discuss: Common causes of hair fallHormonal changes, stress and hair fallHow to fix hair fall with foodVitamins and nutrients to combat hair fallImportance of protein for hairThe best foods for hair growth and strengthening Hacks to prevent hair fall

In this episode, we discuss: Permissible amounts of coffee per dayHow caffeine affects the system The coffee-cortisol connectionCaffeine and sleepWhat happens when coffee is consumed on an empty stomachOther drinks to replace your coffee withOther foods to balance caffeine when you have hypothyroidism

In this episode, we discuss:How moong dal works to improve satiety How moong dal stabilises the hunger hormoneBenefits of moong dal sprouts How moong dal helps mobilise fat storesBest ways to have moong dal for fat lossMoong dal for better sleepOther nutrients and minerals present in moong dal

In this episode, we discuss:What is caffeine?Foods and drinks that contain caffeine How caffeine works as a stimulant How much to consume in a day and whenWhen to avoid caffeine Caffeine sensitivity Pros and cons of caffeine

In this episode, we discuss:Why and how pickling began Common pickling methods around the world Benefits of picklingHow to pickle your fruits and vegetables Summer and winter pickles Link between pickles and gut health

In this episode, we discuss:Cashew apples: what they are, how they look + tasteHealth benefits of cashew applesNutrients found in cashew apples How cashew apples help in weight lossHow to make cashew apple juice How often to have cashew apples

In this episode, we discuss:Cellulite: what it is, why it occurs and when it occursWhy cellulite affects more women than menMisconceptions around celluliteFoods to fight cellulite Supplements for cellulite Workouts and exercises for cellulite

In this episode, we discuss:What is a Sattvic diet?The foods that are included in a Sattvic dietStoring and preparing Sattvic foodsBalancing effects of a Sattvic dietConsumption of dairy in a Sattvic diet

In this episode we discuss:What is PCOS?How to manage hormonal imbalances during COVIDSigns and symptoms of PCOSWellness practices to follow to manage PCOSOil pulling: how-to and benefits PCOS-friendly dietCheck out the full blog here

In this episode we discuss:What is inositol? How inositol affects PCOS/PCODNatural sources of inositol and inositol-rich foods Inositol uses in the treatment of various ailments and disorders What inositol does to your bodyTypes of inositolCheck out the complete blog here

In this episode we discuss:What is colostrum?What is leaky gut?Does colostrum powder heal the gut?Colostrum, constipation and IBSColostrum for athletes How to take colostrum powder and the best colostrum supplements