A very popular actor just shared a story of how they fasted 41 days and lost 60 pounds.

Looking at my lab results and weight loss results for 2023. Plus a look ahead to 2024.

Today begins another week of extended water fasting after a weekend refeed.

My extended fasting / intermittent fasting journey to make noticeable health and weight changes to end the year.

Extended 72 hour fast and breaking my fast.

Feasting is over and a 72 hour extended fast begins.

Fasting for health and weight loss

Fasting for health and weight loss

Extended fasting

Day three of extended or prolonged fasting for weight loss and health

Day two preparing for an extended fast to lose weight and health

Day one of preparing for an extended fast

All addiction, obesity, and many other disorders that begin at childhood and last lifelong originate as a result of trauma.

Today I talk about hitting that point where you are always consistent and it just becomes your life. I talk about the peace of mind of knowing your weight loss is permanent. I also discuss my macros, diet, fasting and intermittent fasting , and weight loss apps

Fasting and standing and walking affect insulin resistance. A couple of great studies you can read on this plus my weight loss update for May. Study link: https://www.sciencedaily.com/r... Study link: https://www.ncbi.nlm.nih.gov/p... Dr Sean O’Mara: https://youtu.be/XuFD5tMz9M0

Today we discuss measurements and well as how to alter your diet to get it where you want it to be.

Just stepping on the scale after 3 weeks to learn I lost significant weight. A weight loss of 7 pounds. This is the food I’m eating to lose weight. My fasting protocol and life in general.

Today I answer one of your questions about the benefits I feel when I eat a high protein, moderate fat, low carb diet. It’s more than weight loss.

I give a weight loss update and talk about my low carb high protein diet. I review a new umbrella review and many meta analysis on sugar. And toss in a bonus about how I effortlessly quit smoking. Link to study: https://pubmed.ncbi.nlm.nih.go...

Intermittent fasting and low carb high protein eating is the way to go for health and weight loss. But taking a detour for processed carbs can literally be painful as I learned once again