You're getting very sleepy! Just kidding...but this podcast episode is all about things that make you want to take a nap (or, as these witches prefer to call it, a little death...you know...as a treat).

Shannon covers a well-known herb, Valerian Root, and tells you how to use it as a sleep aid. She ALSO fills you all in on some other uses of Valerian that are not related to sleep....what a twist!

Nick talks about things that go HUMP in the night (see what we did there) - Succubi and Incubi. He also gives you the low-down on Hypnos...one of the deities even ole Zeus-y boy was afraid of.

Let these witches know if you've ever gotten biblical with a ghost by reaching out to wandsandfrondspod@gmail.com or through Instagram @wandsandfrondspod.