Becca Campbell is a M.A.T. Certified Pediatric Sleep Consultant and the Founder and CEO of Little Z's Sleep. She is a sleep expert, parent, and podcaster who has helped tens of thousands of families navigate better sleep habits through her consulting business.
Becca is also the Founder of The Sleep Sorority, a private business coaching membership program for sleep consultants. She is the Host of Little Z’s Podcast and a mom of two kids who sleep 11 hours every night.
In this episode…
Putting a toddler to sleep can be a big challenge and cause stress for many parents. Various factors are at play in a good night’s sleep, including balancing sleep with other activities, avoiding sleep deprivation, and creating boundaries with your child.
As a certified sleep consultant, Becca Campbell advises parents to create a sleep routine to help children sleep better through the night. Bedtime routines act as cues and help a child transition to sleep quickly. She also advises against having sleep monitors and toys in a room because they can be a distraction to kids and cause you anxiety and stress.
In this episode of the I Am Home podcast, co-hosts Tyler Wisecup, Hilary Woltemath, and Becca Sudbeck interview Becca Campbell, the Founder and CEO of Little Z's Sleep and The Sleep Sorority, to talk about helping children and families sleep through the night. Becca shares her strategies for creating a sleep routine, preventing “jack-in-the-box syndrome,” and moving a toddler from a crib to a big bed.
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