Over 20,000 joined the NPR/Columbia study to move throughout the day. Did it work? | Body Electric

TED Tech

Jan 11 2024 • 11 mins

This is an episode we think you might like of Body Electric. TED Radio Hour host Manoush Zomorodi digs into the preliminary results of the listener study with Columbia University researcher Keith Diaz. He shares the surprising — and encouraging — initial findings from more than 20,000 listeners who tried to incorporate movement breaks into their day.