This is Part 2 of our special 5-part Mindset Reset series–a little bonus series to help us get our mindset tuned up as we head into the New Year.  In this reset, we're talking about how we recover from setbacks.

Because this series was originally developed to accompany the Weighless Program, the examples here focus on typical dieting behaviors and mindsets. But even if that’s not what you’re working on, I bet you can translate these insights into whatever you are working on.

If you’re interested in learning more about the Weighless Program, from which this series is derived, go to https://weighless.life.  We have a new group starting on January 1st and if you could use some support with weight management in the New Year I’d love to have you join us!

Learn more about the Weighless Program

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