This is the third installment our special 5-day Mindset Reset and we're talking about balancing our approach to food as a source of both nourishment and pleasure.

As with most of the things we talk about here in the Change Academy (and in the Weighless Program), the real payoff is in the implementation. So, don't just listen. Make sure some rubber is meeting the road.

If you’re interested in learning more about the Weighless Program, from which this series is derived, go to https://weighless.life.  We have a new group starting on January 1st and if you could use some support with weight management in the New Year I’d love to have you join us!

Learn more about the Weighless Program

Interested in having Monica present at your next live or virtual event? Learn more.

★ Support this podcast ★