Using conscious thought to create the life you want and become the master of your own health, abundance, joy and so much more, is a very big subject. It's actually the synthesis of some of my other writings on themes such as the power of thought, narrating your life, affirmations, taking charge of your health, energising your food, living in balance and using compassionate thought to help others. I do my best to put it all together in this audio extract from my book, 'The Ultimate Relationship... the one with yourself'.More of my content can be found on my website and on Substack.

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