Anyone can benefit from your compassionate thought, including family and friends in difficulty, as well as people affected by catastrophic world events such as forced migration, cataclysmic weather, mass shootings, volatile political regimes, war and whatever else is happening. In this audio extract from my book, 'The Ultimate Relationship... the one with yourself', I explain how use the power of thought to help others, without even leaving your home. More of my content can be found on my website and on Substack.

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