A friend had been experiencing neighbour difficulties. She was harassed and it got to the point where she was reluctant to leave her house, felt physically sick when she saw the neighbour and was contemplating moving. This resonated with me as I have encountered 'neighbour stress' in the past, on several occasions, and it's unpleasant. In this audio extract of my book, 'The Ultimate Relationship... the one with yourself' I offer some strategies I have used to neutralise this particular fear-based anxiety.

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