'Quantum' is an increasingly popular term but it's confusing for the majority of us, who are not scientists. What it means in physics and metaphysics differs. In this audio extract from my book, 'The Ultimate Relationship... the one with yourself', I describe how I have used the notion of 'quantumness' in practical ways, to enhance my life. For example, to stretch time, get more out of my fitness training, enhance the nutritional value of my food, and take charge of my body for good health and 'youthing'. More of my content can be found on my website and on Substack.

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