In this second of a two part series, Mark and Frances continue a discussion of the important role of silence in our contemplative prayer life, and in our daily life. Building on the more objective list of the twelve degrees of silence they discussed in the previous program, this week they introduce the writings of Saint Mary of Jesus Crucified, a Carmelite Saint who was Canonized in 2015, where Jesus Himself instructs the Saint on how to practice silence. The Lord uses very powerful poetic imagery to try and provide a picture of just what He wants Miriam (Saint Mary of Jesus Crucified), and for that matter all of us, to try and practice this deep interior silence. The Lord well understands that it is not the external noise of the world that often interrupts our efforts to find this silence, but rather it is the reverberating echo of our own thoughts and internal conversation that disrupts our prayer life. External events and circumstances will always pose a threat to our interior silence, but it is more how we respond to them and what permission we give them to enter into our hearts that has the potentially most negative consequences for our prayer. This program is very helpful for anyone looking to find more effective ways to practice silence, both in prayer and in their daily life.