Mental Health Matters, Mama

Keeping It Centered

May 5 2021 • 16 mins

Mental health is still a touchy subject in many circles--even though it's 2021. No one wants to look as if they don't have it all together but the truth is, who does?

What I can tell you is that God cares about you from the inside out, sis. You don't have to do anything to be loved or accepted by Him. He made you and you're good enough for Him.

While you're keeping track of extracurricular activities, grocery runs, your job, and everything in between don't forget to take care of yourself. Your mental health is just as important as your physical health.

In this episode, we chat about:

  • common issues moms face,
  • why maintaining your mental health is vital,
  • why sharing your story is important,
  • help for when you're feeling low, and more!

Quote

I wanted to give up on life a few times because I kept thinking my mom and Grandma made life look so easy. I wondered, what was wrong with me? - JaQuette Gilbert

So many of us women are suffering silently and feel alone, ashamed, and as if no one understands us. - JaQuette Gilbert

BIBLE REFERENCES

Esther

1 Kings 19:3-9

RESOURCES

Forget Not His Benefits (FREE 1-hour Bible Study!) by Jen Evangelista and Arabah Joy of Sojo Academy

Season 5 Episode 2 - Dr. Quantrilla Ard: Being Black in America

Season 4 Episode 10 - Dija Henry

Enter the giveaway by completing our Mid-Year Survey here. One winner will receive a self-care package.

CONNECT WITH JAQUETTE!

Website | Instagram

LET’S CONNECT & SHARE THE LOVE!

Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically aligned life as a wife, mom, and difference-maker.

You Might Like

Osho Hindi Podcast
Osho Hindi Podcast
Mahant Govind Das Swami
Shiva - Narrated by Jackie Shroff
Shiva - Narrated by Jackie Shroff
Fever FM - HT Smartcast
Mahabharat
Mahabharat
Fever FM - HT Smartcast
एकांतिक वार्तालाप
एकांतिक वार्तालाप
Shri Hit Premanand Govind Sharan Ji Maharaj
Bhagavad Gita (English)
Bhagavad Gita (English)
Swami Adgadanand
The Ramayana Podcast
The Ramayana Podcast
Adithya Shourie
Joel Osteen Podcast
Joel Osteen Podcast
Joel Osteen, SiriusXM
The Arun Pandit Show
The Arun Pandit Show
Astro Arun Pandit
Osho Wisdom
Osho Wisdom
Amit Shinde