Jess Flow

In this transformative episode of Jess Flow, we explore the profound journey of creating heaven on earth. Join your host, Jess, as she shares powerful insights and personal experiences on challenging limiting beliefs and uncovering the truth of who we truly are. Discover the immense power within you to shape your reality through the intentional focus of your thoughts and beliefs. Jess will guide you through practical steps to identify and overcome limiting beliefs, reprogram your mind with positive affirmations, and live consciously rather than by default. You'll learn how to move energy into your reality, understand the impact of your perspectives, and choose the life you desire with intention and clarity. Tune in to hear Jess's compelling story of healing and self-realization, where she transformed her life by channeling healing energy and embracing the magic of the universe. This episode is a call to awaken to your true potential, embrace the power within, and create a life filled with joy, purpose, and fulfillment. Start your journey towards creating your own heaven on earth today. Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode of Jess Flow, join your host Jess as she takes you on a profound journey to self-realization. Discover how uncovering your true self and living in alignment with your highest potential can transform your entire life experience.Self-realization is the journey of discovering and understanding your true self. It's about peeling back the layers of conditioning, societal expectations, and limiting beliefs to reveal your authentic essence. This journey involves self-awareness, mindfulness, and a deep connection with your inner self. It's about recognizing that you have the power within you to shape your reality and create the life you desire.Jess shares her personal story of healing through various modalities, including Vitality breathwork, Hypnotherapy, plant medicine like Ayahuasca, and sound healing. Learn how she channeled healing energy to alleviate chronic pain and realized the immense power within her to consciously direct energy for physical and emotional healing. In this episode, Jess provides practical steps to develop self-awareness, embrace authenticity, overcome limiting beliefs, engage in meaningful activities, nurture positive relationships, and practice self-compassion. These steps will guide you on your path to self-realization and help you uncover your true potential.Tune in to explore the essence of self-realization and embark on your own journey to uncover your true potential. Embrace your inner light and transform your reality by living in harmony with your highest self. Join us for this transformative episode and start your path to self-realization today. Hosted on Acast. See acast.com/privacy for more information.

In this transformative episode of Embracing Worthiness, host Jess Flow shares her powerful journey of overcoming limiting beliefs and cultivating empowering ones. Jess opens up about her past struggles with self-doubt and the realization that her thoughts and beliefs were holding her back from achieving her true potential. Discover practical steps to identify, challenge, and reframe your own limiting beliefs. Jess provides actionable advice on practicing self-care, positive self-talk, and taking consistent actions towards your goals. Through inspiring real-life examples and personal anecdotes, you'll learn how to replace negative narratives with empowering beliefs that propel you forward. Whether you're stuck in a cycle of self-doubt or ready to take your life to the next level, this episode is packed with insights and tools to help you break free from mental constraints and step into your true power. Tune in and start cultivating a mindset that supports your growth, happiness, and success. Embrace the power within you and transform your life by unraveling limiting beliefs and fostering empowering ones. You are capable, you are deserving, and you have the power to change your reality. Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt and transformative episode of Jess Flow, Jess invites you into one of the most profound experiences of her life—her journey with Ayahuasca, the sacred plant medicine that has been revered for centuries by indigenous tribes for its powerful healing properties. Set against the serene backdrop of La Ceiba, Medellín, Colombia, Jess opens her heart to share the intimate details of her five-day retreat, where she confronted the shadows within, released deep-seated blockages, and experienced a soul rebirth that forever changed her perspective on life. As you listen, you'll be transported into the sacred circle of the retreat, feeling the warmth of the fire, the connection with fellow seekers, and the intense yet gentle embrace of Mother Ayahuasca. Jess's story is not just about the medicine; it's about the courage to face our inner darkness, the wisdom to learn from it, and the love that emerges when we surrender to the flow of life. This episode is a journey into the heart of healing, a reminder that we are all connected, and that through love, acceptance, and trust, we can transcend our limitations and step into our true power. Whether you're familiar with Ayahuasca or simply seeking inspiration for your own path, Jess’s raw and vulnerable storytelling will touch your soul and remind you of the limitless potential within. Join Jess in this episode as she shares not just her story, but a message of hope, understanding, and unconditional love—a message that we are all one, and that together, we can create a more compassionate and enlightened world. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Empowering Perspectives," host Jess explores the transformative process of overcoming the victim mentality. Drawing from her own experiences, Jess shares how understanding life as energy and realizing that everything happens for the growth of the soul can shift your mindset from feeling helpless to empowered. She recounts her personal story of awakening to the truth that we are the creators of our own experiences and how this realization has profoundly changed her life. Listeners will discover practical tips and insights to help them break free from the limiting beliefs that keep them stuck in a victim mentality. Jess offers actionable steps to regain control, embrace personal power, and actively shape their own reality. She also discusses the importance of self-awareness, resilience, and the ability to reframe challenging situations as opportunities for growth. Join us for an inspiring journey where we challenge old narratives, empower ourselves with new perspectives, and step into a life filled with purpose and intentionality. Whether you're seeking to transform your mindset, find inner strength, or simply understand how to navigate life's challenges with a sense of empowerment, this episode provides valuable guidance and encouragement. Don't miss this opportunity to reclaim your power and start living the life you truly deserve. Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode of Jess Flow, host Jess delves into the transformative power of self-love and how it profoundly impacts our ability to love others. Drawing from her own experiences, Jess shares her journey of overcoming feelings of unworthiness and discovering the importance of nurturing oneself.Explore the essence of self-love and learn practical ways to cultivate it in your daily life. Jess offers actionable steps on practicing self-care, positive self-talk, and extending kindness to others. With inspiring personal stories and real-life examples, this episode highlights how embracing self-love can lead to healthier, more fulfilling relationships.Whether you're struggling with self-acceptance or seeking to enhance your connections with others, this episode provides valuable insights and tools to help you embrace your worth and spread love authentically. Join Jess on this empowering journey to unlock the power of self-love and transform your life and relationships.Tune in to The Power of Self-Love and Cultivating Love for Others and discover how loving yourself can create a ripple effect of positivity and genuine connection in your world. Hosted on Acast. See acast.com/privacy for more information.

In this episode of *Embracing Worthiness*, host Jess takes you on a deeply personal journey of self-discovery, sharing her own experiences of growing up without parents and feeling unworthy. Jess reveals how she sought acceptance in all the wrong places, including toxic relationships and too much alcohol consumption. She then talks about the pivotal moment of her spiritual awakening that transformed her life.Join Jess as she explores the true essence of worthiness and self-acceptance, offering practical steps to help you embrace your own worth and cultivate self-love. You'll learn how to practice self-compassion, set healthy boundaries, and use positive affirmations to transform your mindset.With inspiring stories and actionable tips, this episode will empower you to break free from the chains of unworthiness and step into a life filled with love and acceptance. Whether you're struggling with self-doubt or seeking to improve your relationships, this episode provides the guidance and encouragement you need to embark on your journey to self-love.Tune in and discover that you are worthy, you are enough, and you deserve all the good things life has to offer. Hosted on Acast. See acast.com/privacy for more information.

In this special episode of Jess Flow, we present a powerful compilation of six transformative episodes. Dive deep into the art of Manifestation and discover how to empower your mind to attract the life you desire. Learn how shifting your Emotions and Perspectives can lead to profound personal growth and greater happiness.Unleash Your Inner Power by breaking free from stagnation and embracing dynamic change in your life. Understand the vital role of Meditation in overcoming Limiting Beliefs and creating a mindset of abundance and possibility.We also look into the profound healing process of Shame and the importance of Embracing Vulnerability. Discover practical strategies for releasing shame and opening up to genuine connections and self-compassion.Finally, learn powerful techniques for Overcoming Fear and Cultivating Courage. Explore how facing your fears head-on can lead to greater confidence and resilience.This episode offers a comprehensive guide to personal growth, filled with practical tips, heartfelt stories, and empowering insights. Join us on this journey to elevate your mind, heal your spirit, and embrace your true potential. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we embark on a journey of personal growth by sharing stories of overcoming fears. I recount my own struggles with public speaking and heights, revealing how these fears once held me back. The fear of public speaking gripped me tightly, causing my heart to race and my palms to sweat at the mere thought of addressing a small group. Similarly, a traumatic childhood experience left me paralyzed with fear of heights, manifesting in trembling legs and a deep-seated anxiety whenever I encountered elevated spaces.Through introspection and determination, I embarked on a path of self-discovery and transformation. I sought out tools like hypnotherapy to reprogram my subconscious mind and shift my limiting beliefs. By confronting my fears head-on and challenging myself to step outside my comfort zone, I gradually gained the courage to face these fears. I vividly remember the exhilaration of conquering my fear of heights by ziplining and taking helicopter rides, experiences that once seemed impossible.Similarly, I tackled my fear of public speaking by embracing opportunities to share my voice and message with others. With each small step forward, I gained confidence and strength, eventually finding my voice and purpose in podcasting. These personal victories over fear taught me the power of resilience, self-belief, and the transformative nature of stepping into discomfort.The episode also addresses the complexities of fear within relationships, particularly the challenge of staying in unhealthy or abusive situations due to fear or dependency. A personal story highlights the importance of prioritizing safety, self-worth, and the well-being of oneself and loved ones when breaking free from such circumstances.Listeners are encouraged to confront their fears with courage, compassion, and a willingness to seek help and support. Practical strategies like journaling, meditation, and reframing fears as manageable challenges are suggested for personal growth and empowerment. By changing perspectives, practicing self-compassion, and taking proactive steps towards healing and growth, individuals can begin to reclaim their power and shape narratives of resilience and strength.By sharing these stories, I hope to inspire listeners to confront their own fears, no matter how daunting they may seem. Through courage, self-reflection, and a willingness to push beyond limitations, we can all unlock our potential and live a life guided by authenticity, purpose, and fearlessness.The episode concludes with a message of hope and empowerment, reminding listeners of their ability to transcend fears and take control of their lives through intentional mindset shifts and conscious consumption of empowering content. Embracing kindness, self-compassion, and a spirit of love and light, individuals are encouraged to step boldly into their true selves and create a life filled with purpose, joy, and fulfillment. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I invite you to join me on a profound journey of self-discovery and empowerment as we explore the themes of embracing vulnerability and releasing shame. Come along with me on a personal journey as I bravely share moments from my life where I faced shame and vulnerability head-on. Through these honest and heartfelt stories, I want to show you how I dealt with shame and found the courage to be vulnerable by opening up about these experiences openly and sincerely.One story that stands out is when I had to reveal my teenage pregnancy to my family. The feelings of not being enough, fear, and worrying about what others would think weighed heavily on me as I navigated the challenges of being a young, single mom. Despite the shame I felt, I found the strength to share my truth, which led me to a path of self-acceptance and personal growth.Another significant moment of vulnerability was when I faced the shame surrounding an abusive relationship and struggled to set boundaries and stand up for myself. Through self-reflection and self-love, I learned the importance of acceptance and compassion in overcoming shame and embracing my true self.Through deep introspection and self-reflection, I have come to a powerful realization - that my journey is uniquely mine, a collection of experiences carefully woven together to enrich my soul. By letting go of judgments, both of myself and others, I have embraced the interconnectedness of all human experiences, understanding that each story is a beautiful expression of the universal source energy.The lens of acceptance has become my guiding light, allowing me to see life not as a series of random events but as a purposeful unfolding of lessons and growth opportunities. Embracing the belief that "life happens for us, not to us," I have found peace in accepting my past, present, and future with grace and gratitude.A transformative experience with Ayahuasca revealed a profound truth to me - that my voice is a gift, a beacon of light meant to be shared with the world. This realization has ignited a newfound sense of purpose, inspiring me to step into vulnerability and authenticity by sharing my story to uplift and guide others on their own journeys.From navigating the challenges of teenage motherhood to overcoming the shadows of abusive relationships, I have learned that self-acceptance and self-love are the keys to unlocking my true potential. By practicing self-compassion and forgiveness, I have freed myself from the chains of shame and resentment, paving the way for a future filled with love, understanding, and growth.I invite you to join me on this transformative episode as we explore the beauty of embracing vulnerability, releasing shame, and honoring the power of self-acceptance in shaping our destinies. Let my story be a beacon of hope and empowerment on your own journey towards healing and self-discovery. Hosted on Acast. See acast.com/privacy for more information.

In this enlightening podcast, we delve into the transformative power of meditation and how it can help you overcome limiting beliefs. Many individuals express their struggles with meditation, citing an inability to quiet their thoughts. However, the truth lies in understanding that meditation is not about stopping thoughts but rather allowing them to flow without judgment or attachment.By bringing awareness to your body and the present moment, meditation enables the release of past emotions and future worries, grounding you in the only moment that truly exists - the now. Through gratitude for your body and the natural rhythm of your breath, meditation fosters a profound sense of presence.As you cultivate awareness through meditation, you come to realize that you are the observer of your thoughts, not the thoughts themselves. This newfound awareness liberates you from the shackles of your mind, offering peace and calmness as you connect with your inner self.Close your eyes, take a deep breath, and immerse yourself in the serenity of the present moment. Through consistent practice, you can unlock emotional, mental, and spiritual well-being, transcending limiting beliefs and embracing a reality filled with abundance.Through my own spiritual awakening, my perspective underwent a profound transformation, illuminating the truth that I am the architect of my own destiny. I embarked on a journey to confront the beliefs that no longer resonated with my true essence and embraced the inherent abundance, worthiness, and potential for greatness within me. By reshaping my mindset and embodying the vision of my highest self, I liberated myself from the confines of limiting beliefs and scarcity mindset.Once you begin to speak powerful truths into your life, then you begin to embody them and believe that you are perfect, whole, enough, and powerful. There is nothing that you need from the outside world to make you feel complete. Ways to overcome limiting beliefs is to envision your life. I started with a vision board, reminding myself that I am the author, the writer, and the main character in my unique story.A spiritual awakening can shift your perspective, unveiling the realization that you are the master of your own destiny. Challenge the beliefs that no longer serve you and embrace the truth that you are abundant, worthy, and capable of achieving greatness. By reshaping your mindset and embodying the person you aspire to be, you can break free from the chains of limiting beliefs and scarcity mentality.Remember, every experience, whether perceived as success or failure, contributes to your growth and learning journey. Embrace the practice of meditation with patience and grace, allowing yourself the time to tune inwards and disconnect from external distractions. Cultivate curiosity towards your thoughts, including the shadow aspects that exist within you.Challenge yourself to reframe negative narratives and craft new empowering stories that open doors to endless possibilities in your life. By consciously choosing thoughts that uplift and empower you, you can create a reality filled with abundance, joy, and fulfillment. Embrace the journey of self-discovery, transformation, and personal evolution as you step into the radiant essence of your true self.‌ Hosted on Acast. See acast.com/privacy for more information.

In this empowering episode of our podcast, we delve into the transformative journey of breaking free from feeling stuck and unlocking the immense power within ourselves. We all harbor dreams, desires, and aspirations for a fulfilling life, yet often find ourselves immobilized by the perceived enormity of our goals. As resilient beings, we tend to overlook our inherent strength and the essence of who we truly are at our core – spiritual entities navigating a human existence. Our true essence transcends the confines of our physical form, enabling us to forge connections and collaborate with the boundless energy of the universe. By embracing this connection, we can manifest the life we envision, liberating ourselves from the constraints of a "playing small mindset." It's crucial to recognize that we are infinitely more expansive and potent than we acknowledge.But what does it mean to be stuck? It signifies relinquishing our dreams, clinging to comfort zones, and inadvertently shying away from our full potential, purpose, and the vast realm of possibilities that await us. When we can step out of the box, we tap into the infinite possibilities and potential that exist within us. I share my personal experience of finding comfort and security in a 9-5 job with a fixed pay and schedule, working for someone else. However, I realized that by confining myself to the limitations of that role, I was restricting my true potential and the possibilities that awaited me beyond my comfort zone. Taking a leap of faith, I made the bold decision to quit my job, placing my trust solely in the universe and the untapped potential within me. We all possess the capacity to embrace risks, seize opportunities, and take that leap of faith towards our own growth and fulfillment. The divine power within each of us serves as a guiding force, propelling us towards our true purpose and potential.Embarking on this journey into the unknown not only fosters personal growth but also nurtures spiritual development. Through this leap of faith, I unearthed hidden facets of myself, discovering latent entrepreneurial skills, the power of my voice to inspire and uplift others, and the profound joy of helping individuals break free from their limitations. Each step taken towards the unfamiliar terrain of possibility unveils a new dimension of our being, enriching our lives with newfound wisdom, purpose, and spiritual enlightenment. Join us on this transformative voyage of self-discovery and empowerment, as we embrace the unknown with courage, faith, and an unwavering belief in the limitless potential that resides within us all.Begin with self-reflection. What do you truly desire? What brings you joy and fulfillment? Set clear intentions and goals that align with your deepest aspirations. Overcome distractions by journaling and actively creating the life you envision. Visualize what your ideal life looks and feels like. Craft a vision board encompassing your desired income, relationships, career path, emotional well-being, physical health, and more. Stay consistent with your affirmations and meditation practices to reinforce positive beliefs and intentions. Remember, you are perfect exactly where you are in your journey. Every experience, whether perceived as positive or challenging, serves as a valuable lesson contributing to the growth and expansion of your soul and human experience. Embrace each moment as an opportunity for learning, evolution, and self-discovery. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I delve into the profound impact of emotions and the transformative power of shifting perspectives. I explore the significance of recognizing the three primal trigger responses of fight, flight, and freeze, urging you to start identifying the emotions that lead to discomfort.Emotions, as energy in motion, can become stagnant when ignored, hindering personal growth. Engage in breathing exercises and meditation to connect with and process these emotions, fostering a deeper understanding of their effects on your body.Challenging the misconception that acknowledging emotions is a sign of weakness, I highlight how emotional awareness is, in fact, a wellspring of inner strength. Through the practice of symmetric processing, I empower you to release trapped energy and regain emotional equilibrium.Taking control of our emotions is emphasized as a personal responsibility, with a recognition that unresolved childhood experiences can subconsciously influence adult decision-making.A personal anecdote underscores the importance of shifting perspectives, as I recount my journey towards accepting and embracing my teenage daughter as a unique soul on her individual path. By releasing judgment and embracing wholeness, relationships can be transformed into harmonious connections.I share practical tips to enhance emotional awareness and facilitate perspective shifts. These include mindfulness practices to examine thought patterns, engaging in breathing techniques to alter physiology and mindset, and journaling to identify triggers, lessons, and opportunities for personal growth.Ultimately, I encourage you to consciously choose empowerment, embracing your innate worthiness and perfection. By prioritizing happiness and self-acceptance, you can pave the way for positive energy to flow freely into your life. Remember, you are already whole, worthy, and perfect just as you are. Hosted on Acast. See acast.com/privacy for more information.

In this transformative episode, we delve into the profound concept of manifestation and the incredible power of the mind. Join me as I share my personal journey of transitioning from a traditional 9-5 job to becoming a thriving entrepreneur, with this podcast being a pivotal part of that evolution.We explore the essence of manifestation, the art of bringing desires into reality, and the profound impact our thoughts hold in shaping our lives. By delving deep within ourselves and pondering questions like "Who am I?" we unlock the potential to transform our thoughts, beliefs, and mindfulness.Discover how harnessing the power within us can lead to a profound shift in our reality. I recount my own experience of using a vision board to visualize the life I aspired to live, and how consistent immersion in the Teachings of Abraham revolutionized my perspective on life.Uncover the key to manifestation - desire fueled by emotion and unwavering belief. Dive into the understanding that beliefs are thoughts we repeatedly think about, and how shedding fears, limiting beliefs, judgments, and opinions can pave the way for profound transformation.Join me on this enlightening journey as we explore the energetic nature of life and the profound impact of aligning our desires with our deepest emotions and beliefs. Together, let's unlock the limitless potential that lies within us to manifest the life of our dreams.Tips for Manifesting in Your Life:Embark on your manifestation journey by envisioning the life you desire. What does it look like? How does the new version of yourself feel, sound, and speak? Craft a compelling narrative for the empowered version of you and embrace a new lens and perspective for your life.Mindfully curate the content you consume, ensuring it brings you joy and uplifts your spirit. Acknowledge your actions and emotions with compassion, fostering a nurturing environment for personal growth. Engage in a physical activity that ignites your spirit - whether it's dancing, yoga, or any form of movement that resonates with you.Harness the power of affirmations to shape your reality. Your words carry a potent frequency and vibration, attracting energies that align with them. Speak words of life and love into your existence, meditate to realign your mindset, and empower yourself to take charge of your thoughts, words, and emotions.Practice gratitude as a transformative tool. Cultivate a mindset of appreciation by focusing on the beauty around you and being present in each moment - the only moment that truly exists. Embrace the power of gratitude to shift your perspective and invite abundance into your life.Join me next week as we delve into the profound realm of emotions and the transformative power of changing perspectives. I value your feedback and invite you to share how this podcast has impacted your life. Feel free to suggest topics you'd like me to explore in future episodes. Together, let's continue this empowering journey of self-discovery and manifestation. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I am ready to embrace vulnerability and share my personal journey of growth and overcoming challenges. I delve into why I decided to start this podcast, aiming to provide guidance and empowerment through my own story. This journey is for those who are prepared to expand their consciousness, reconnect with their inner wisdom, and illuminate their inner light.I open up about my upbringing, marked by parents consumed by addiction, leaving me to navigate a childhood filled with emotions of unworthiness. I share my experiences of being in foster care and becoming a single mother at the tender age of 15, thrusting me into survival mode and tumultuous relationships.Through my narrative, I recount the weight of carrying the judgments, opinions, and fears of others, which subconsciously led to feelings of shame, guilt, and a sense of being unloved. However, I discovered a reservoir of courage and resilience within me that enabled me to confront and conquer my deepest fears.I survived hardships by seeking the beauty in life and cultivating a heart of gratitude. I embarked on a journey of seeking a higher source, leading to a profound spiritual awakening where I discovered my inner light and strength. Listening to Abraham Hicks, I learned that thoughts are powerful and that we are all having a human experience. I embraced the idea of learning to change and transform my life and reality by shifting my thoughts and energy towards positivity and growth.Consciously choosing to shift my thoughts and energy, I learned to face myself without numbing and break free from living on autopilot. In this transformative process, I found my purpose and awakened to my true self by shedding the layers of shame, rejection, and loneliness.As I started seeking my higher self, I discovered a deep desire to become a life coach and be of service to others. This realization ignited a passion within me to guide and support individuals on their own journeys of self-discovery and empowerment.Join me as I share the profound moments of self-discovery, growth, and empowerment that have shaped my journey towards healing and embracing my authentic self. Let's embark on a voyage of inspiration, transformation, and self-realization together. Hosted on Acast. See acast.com/privacy for more information.