06-08-2023
EP2 Visualization to work harder, Dealing with anger, Shame & self-love, Overcoming depression
In this episode of Sex And The Office, we discuss the power of apology and how it can impact our confidence and relationships. We also explore the concept of visualization as a strategy for goal achievement and empowerment. We delve into the topics of shame, attachment styles, and the struggle for vulnerability, particularly for men. Additionally, we address the importance of healthy anger expression and communication in relationships. Finally, we share personal experiences of overcoming avoidance tendencies and the transformative effects of having difficult conversations.(00:03:02) Visualize to work harder(00:08:22) Suicide attempt, then healing(00:11:13) Self-love freed from guilt(00:14:10) Dealing with anger healthily(00:21:42) Men's vulnerability, avoidance struggles(00:26:41) Mindset, self-identification matter(00:29:31) Book helped confront fears(00:34:44) Apology brings relief(00:38:52) Book on shame, avoidance(00:42:04) Relationship check-ins foster understanding
